Feeling lost or numb after a breakup? Peaceful Mind Psychology shares our top tips to cope, heal and know when to seek help. Check out our self-check quiz! Read more
Do you ever feel like you waste your summer away? Here are eight tips for ensuring a balanced, restful, eventful and fulfilling summer. Make every moment count! Read more
Peaceful Mind Psychology explains the emotional stages of grieving a breakup and why naming your feelings can help you process heartache and begin healing. Read more
Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more
Do you find yourself moving away from the life you want to have? Read on to learn about Choice Point - a concept to help you change direction! Read more
Discover practical strategies to manage relationship insecurity. Learn the signs, common causes, and when to seek professional help. Read our expert guide. Read more
Does someone close to you experience depression? Not sure how best to support them? Learn how to support your loved ones while also looking after yourself! Read more
You might have heard of Freud's concept of the 'ego'. Join Harriet in exploring what a healthy, balanced ego looks like and how to work towards one. Read more
What's the link between a Halloween superstition and anxiety? We explore the concept of 'safety behaviours' and how these superstitions perpetuate anxiety. Read more
It seems that everyone is an expert on mental health these days. However, offering advice without proper training can potentially be do more harm than good! Read more
Ever felt conflict between two parts of yourself? One wanting something, another wanting something else? Join Alice in exploring how IFS creates harmony within. Read more
We're used to being told we're not doing enough exercise, but did you know you can do too much? Join us in exploring the signs and cost of over-exercising. Read more
Do you listen so you can respond? Or, do you listen to understand? Learn what the difference is, and how 'active listening' can strengthen your relationships. Read more
Do you struggle in social interactions and get extremely worried about what others think if you? Read on as we explore social anxiety and how to get help! Read more
Do you feel intense emotions such as anger, overwhelm or panic and find it hard to bring yourself down from this state? If so, read on to learn ways to manage.
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When walking down the street, do you avert your eyes and avoid those you don’t know? Learn why overcoming the fear of saying hello is a good idea. Read more
Does ‘couples therapy’ sound like the last resort? We unpack 7 FAQs showing that couples therapy is more than this, and can offer a lot to all types of couples. Read more
Do you love celebrating your birthday? Do you hate it? Learn more about all the different factors that influence your feelings about birthdays. Read more
How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more
Seen a TikTok on ADHD recently and wondered if that’s you? Or been recently diagnosed and not sure what help is out there? Read on to find out! Read more
Are you embarrassed by what turns you on? It might be more common than you think. Read on to learn about kinks, fetishism, BDSM, and embracing your interests! Read more
Does time off from work increase your anxiety, not reduce it? Here are six tips to manage 'day-off' anxiety so you can make the most of your precious time off. Read more
Observing someone's grief can be heartbreaking and leave you feeling powerless to help. Learn what to do, and what not to do, to support someone in their grief. Read more
Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more
