Ever noticed how your meals impact your mood? Learn how intuitive, flexible eating habits can support better mental health, without diets, guilt or rigid rules. Read more
Breakup sadness is normal, but depression isn’t. Learn how to recognise the signs, understand the root causes, and get support with Peaceful Mind Psychology. Read more
Tired of being tired? Read about the human sleep cycle, what impacts it, and where you can start to make changes so you can say goodbye to groggy mornings! Read more
Does someone close to you experience depression? Not sure how best to support them? Learn how to support your loved ones while also looking after yourself! Read more
Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more
Do you sometimes find yourself feeling all alone, even when there are others around? Learn about modern loneliness, and what you can do to feel more connected. Read more
Did you know that our thoughts are not 100% true all the time? Unconsciously biased thinking can cause a lot of distress, but such thoughts can be corrected! Read more
EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more
Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more
Do you ever feel down on your birthday? You're not alone! We explore what the 'Birthday Blues' are all about, and how to support yourself through them. Read more
Nobody is immune to the burden of jealousy and envy. We live in an age of envy. Food envy. Phone envy. Holiday envy. But, what's the antidote? Read more
It’s not uncommon to experience depression and not know why you’re struggling. However, there is always a "story" worth understanding behind depression . Read more
When most of us think of lifting our mood, we think we need to overhaul our lifestyle. However, happiness is born out of the small stuff, the way you approach your day to day. Read more
In a world where the only images we see are of others being happy, it is hard to know what normal happiness looks like. So, what's normal and how should you be feeling?? Read more
For most of us, hitting snooze on your alarm makes far more sense than getting out of bed on a wintery day. The winter blues affects your energy, eating, mood and motivation - but you can combat this winter. Read more
If you’re depressed, you may feel stuck in how to move forward. However, depression recovery starts with just one step, and this one step makes a huge difference to your mood and wellbeing. Read more
If you’re in the slums of depression, you may struggle to see hope in your future. However, there is hope in depression and it starts with understanding a key feature of depression. Read more
When depressive symptoms are tolerated or normalised, it can be a slippery slope to depression. However, there are a few key symptoms that greatly increase someone’s vulnerability. Read more
Depression is the most talked about subject in the public eye of mental health, but are you aware of the more subtle signs of depression, and who in your inner circle may be suffering? Read more
It can be hard to imagine feeling better from depression, but there are plenty of effective treatment options available - we discuss how depression treatment works and your options. Read more
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