Category: Depression

Did you know that our thoughts are not 100% true all the time? Unconsciously biased thinking can cause a lot of distress, but such thoughts can be corrected! Read more

EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more

Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more

Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more

It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more

Do you ever feel down on your birthday? You're not alone! We explore what the 'Birthday Blues' are all about, and how to support yourself through them. Read more

How to embrace natural ageing, gain wisdom from our elderly companions, and reduce the divide between generations for the better. Read more

Are you feeling the winter blues? You’re not the only one. Understand why, and what you can do to manage the winter slump. Read more

Nobody is immune to the burden of jealousy and envy. We live in an age of envy. Food envy. Phone envy. Holiday envy. But, what's the antidote? Read more

Creating happiness spikes comes out of the small things. You don’t need to practise or master skills; happiness spikes are an easy win. Read more

It’s not uncommon to experience depression and not know why you’re struggling. However, there is always a "story" worth understanding behind depression . Read more

When most of us think of lifting our mood, we think we need to overhaul our lifestyle. However, happiness is born out of the small stuff, the way you approach your day to day. Read more

In a world where the only images we see are of others being happy, it is hard to know what normal happiness looks like. So, what's normal and how should you be feeling?? Read more

For most of us, hitting snooze on your alarm makes far more sense than getting out of bed on a wintery day. The winter blues affects your energy, eating, mood and motivation - but you can combat this winter. Read more

If you’re depressed, you may feel stuck in how to move forward. However, depression recovery starts with just one step, and this one step makes a huge difference to your mood and wellbeing. Read more

If you’re in the slums of depression, you may struggle to see hope in your future. However, there is hope in depression and it starts with understanding a key feature of depression. Read more

When depressive symptoms are tolerated or normalised, it can be a slippery slope to depression. However, there are a few key symptoms that greatly increase someone’s vulnerability. Read more

Depression is the most talked about subject in the public eye of mental health, but are you aware of the more subtle signs of depression, and who in your inner circle may be suffering? Read more

It can be hard to imagine feeling better from depression, but there are plenty of effective treatment options available - we discuss how depression treatment works and your options. Read more