If you’re feeling stressed and you’ve just done a Google search for ‘stress therapist near me‘, you’ve come to the right place, as the team here at Peaceful Mind Psychology are highly skilled and experienced in the delivery of stress therapy.
If you are dealing with stress and need support, our professional private practice in Melbourne has a team of psychologists who are highly competent in treating stress. In particular, our psychologists are trained in the most well researched and best therapy for stress, called CBT (Cognitive-behavioural Therapy).
Unfortunately, for many of us, stress has become a staple of modern-day life. Stress is an emotion that everyone encounters at some point in their lives. Stress can be a helpful emotion in that it helps us respond quickly and effectively to challenging situations. In these situations, stress elicits the ‘fight’ or ‘flight’ response, which helps us cope or deal with situations effectively.
However, if stress becomes unmanageable, or is experienced for a prolonged period of time, then it can be harmful to your mental wellbeing and affect your physical health. Stress is associated with anxiety and depression, and chronic stress can adversely affect your diet & weight and put you more at risk of heart disease. A stress therapist near you can help manage your stress.
There are a range of psychologists in Melbourne near you, many of who are competent in treating stress. However, “stress” is a very broad term that does not specify the type of stress a psychologist is experienced in. For example, you may be experiencing stress related to a complex family dynamic or ongoing conflict. Alternatively, you may be struggling with stress related to work. Or, perhaps you are experiencing financial stress. For this we recommend stress counselling near you.
If you’ve just done a Google search for ‘stress counselling near me‘, again you’re in the right place. In your search for stress counselling, it’s worth taking the time to understand the type of stressors (or stressful situations) each psychologist is experienced in. That is, some psychologists frequently support individuals experiencing work stress, while other psychologists focus on supporting individuals in complex and demanding family situations.
The easiest way to ascertain the type of experience a psychologist has, is to ask them directly or ask the person conducting your intake. For example, at Peaceful Mind Psychology, we personally match you to a psychologist based on your needs and personality. During our intake, we will take the time to understand the nature of your stress and match you with a psychologist who is experienced in this area.
Our psychologists cover a broad area of experience across different life stressors. For example, our psychologist, Mia Johannsen, is particularly experienced in helping individuals deal with family stress. Similarly, psychologist, Cathy Roberts, has a background in supporting individuals with parenting stress. In contrast, psychologist, Vanja Rozenblat, has experience in helping individuals deal with stress related to chronic health issues. So do not fear we can help you find a stress therapy program close to you.
We are here to help you overcome your stress. We have a dedicated and skilled team of psychologists who are experienced in the delivery of therapies for stress.
We can provide a wide range of effective and well researched treatments that will be able to help you overcome your stress, including Cognitive-behavioural Therapy (CBT) and Mindfulness-based Cognitive Therapy (MCBT).
If you would like to know more about how we can help you, or to book an appointment, call us today on 1300 766 870 or send us a message via our online enquiry form.
It can be difficult to Find a Psychologist that is right for you. However, our Melbourne Psychology Clinic makes it easy for you: We personally match you with with one of our lovely and professional stress therapy Psychologists based on your needs and personality. We also offer psychologists who are professionally trained in Clinical Psychology and Child and Adolescents.