Anxiety in a general sense is a natural response to certain situations that require you to be alert and responsive. All of us experience anxiety occasionally – for example, if you have a job interview or receive a phone call from a loved one in the middle of the night. However, if you experience anxiety frequently and intensely, you may be suffering from anxiety or an anxiety disorder.
It can be extremely difficult to know how to deal with anxiety when it starts to become a major part of your daily life. Even things that other people don’t think about, such as leaving the house, driving a car or talking to a work colleague, can cause unbearable distress and can be the source of severe worry and panic.
If you’ve been living with anxiety and your everyday life is impacted upon, it may be time to consider exploring the various options for anxiety treatment Melbourne has to offer.
How to Choose the Right Clinic
Once you’ve decided that you’re going to seek help with dealing with your anxiety, the next step is deciding which clinic is right for you. As you do this, there are a few key things to keep in mind.
First, it is always worth remembering that different clinics often have different areas of treatment focus. For example, a clinic may focus their treatment on helping people overcome substance abuse, while another clinic may predominately focus on relationship counselling.
Fortunately, when it comes to anxiety counselling, Melbourne has plenty of options available, with psychologists right across the city and surrounding areas, who are experienced in treating anxiety, stress and depression.
However, it’s not just the psychologists experience and skills that you need to take into consideration when choosing where to go for anxiety therapy. Melbourne people seeking help should also consider their personal preferences in their psychologist.
So if, for example, you’re a female and you’d feel more comfortable discussing your anxiety with another female, it’s a good idea to keep this in mind when you choose your psychologist. You might like to also consider the age of your psychologist.
Peaceful Mind Psychology Anxiety Treatment
Melbourne residents searching for professional anxiety counselling Melbourne has to offer, have come to the right place.
Here at Peaceful Mind Psychology, our team of young, yet experienced and qualified, female psychologists are highly skilled when it comes to treating anxiety. We use therapies and techniques that have been proven by research to be effective in reducing anxiety. You can rest assure our psychologists will be able to offer you the help and support you need to improve your everyday quality of life.
Our psychologists are experienced in treating social anxiety, generalised anxiety, obsessions and compulsions, phobia’s and PTSD. We take pride in keeping up to date with the latest research and training in treatment options for anxiety.
Anxiety Therapy in Melbourne
If you are struggling with anxiety, there is help available. Peaceful Mind Psychology is a psychology clinic in Armadale that offers different treatment services to help you overcome your anxiety struggles.
Anxiety problems are treatable. You don’t have to live with the feeling that your anxiety is taking over. With the right treatment, you can feel more relaxed and less fearful of your anxiety.
How we Conduct our Anxiety Treatment in Melbourne
There are many different kinds of treatments available for anxiety, such as Cognitive-behavioural Therapy (CBT) for binge eating, Acceptance and Commitment Therapy (ACT), and Mindfulness-based Therapies. Regardless of the type of therapy used, a psychologist will always work towards the following goals:
- Understand and build insight into the cause of the anxiety
- Address and change underlying factors that play a role in maintaining the anxiety
- Teach strategies and techniques to help the individual cope with their anxiety
A big component of the process of treating anxiety involves addressing “avoidance behaviours”. Avoidance behaviours are any behaviours whereby the individual attempts to avoid or ignore anxiety or panic. For example, some people avoid going to busy areas, where they fear having a panic attack. Addressing avoidance behaviours via a therapy called Exposure Therapy greatly helps an individual overcome their anxiety struggles.
While this is the basic formula for how to deal with anxiety, the method and approach used may vary depending on the individual.
Our Psychologists Deliver a High Standard of Anxiety Counselling in Melbourne
You are in good hands with our team because we have an excellent track record in the treatment of anxiety and related conditions. We provide a confidential and effective service with empathy and respect.
Our Melbourne anxiety counselling experts adhere to the highest standards of professional conduct. When you choose our clinic, you are choosing reliability and integrity.
Barriers to Seeking Psychology Help for Anxiety
It is quite common to avoid seeking psychology help if you are experiencing anxiety. In particular the anxiety itself can deter people from taking the necessary steps to see a psychologist.
Some people wish to avoid speaking about the anxiety itself, fearing that if they talk about it, it will make the anxiety worse. Fortunately, this is not the case, and talking about your fears of anxiety will reduce your overall anxiety.
Another common reason anxiety can get in the way of seeking psychological help is that people can feel too nervous or scared to do so. It is common for people to book an appointment and cancel last minute or just not show. The good thing is that a psychologist knows how uncomfortable you are feeling if you’re anxious, so they go out of their way to increase your comfort levels.
It can be difficult to Find a Psychologist that is right for you. However, our Melbourne Psychology Clinic makes it easy for you: We personally match you with with one of our lovely and professional Melbourne Psychologists based on your needs and personality. We also offer psychologists who are professionally trained in Clinical Psychology and Child and Adolescents.
How to Find us
Peaceful Mind Psychology is located directly opposite Malvern Central Shopping Centre on Wattletree Road, close to trams and trains with plenty of parking around. You can call us today on 1300 766 870 or fill in our online enquiry form and we can talk to you via email.
Get in touch with us today to learn more about how we can help you, or get started straight away by making an appointment with one of our friendly psychologists today.