Category: Lockdown Help

Regardless of your home environment, if you are a living, breathing person standing on this planet today then you are subject to an environmental sleep disorder. Read more

I’ve been mostly doing well during the pandemic and Melbourne lockdown, but boy oh boy, this week I was really hit with the pandemic blues…here's what I discovered. Read more

Stage 3 & 4 restrictions mean we're stripped of our usual coping strategies that would normally lift our spirits. So, how do you cope during lockdown? Read more

One thing is for sure, COVID is creating a lot of conflict. A common misconception is that conflict is driven by differing opinions, but this isn't entirely true. Read more

It's not just the major stuff connected to the COVID-19 pandemic that impacts mental health, there are many less obvious subtle affects from the COVID-19 crisis. Read more

Being locked down in isolation has really tested my sanity. Given COVID isolation isn’t short term, I’ve had to turn things around to salvage my sanity. Read more

At first, the idea of digital psychological support may feel daunting. However, you can greatly enhance your online therapy experience with these top five tips. Read more

The coronavirus outbreak impacts everyone’s mental health in some way. While many people will adapt, some people will struggle to bounce back. Read more