It seems that everyone is an expert on mental health these days. However, offering advice without proper training can potentially be do more harm than good! Read more
Ever felt conflict between two parts of yourself? One wanting something, another wanting something else? Join Alice in exploring how IFS creates harmony within. Read more
Do you struggle in social interactions and get extremely worried about what others think if you? Read on as we explore social anxiety and how to get help! Read more
Does ‘couples therapy’ sound like the last resort? We unpack 7 FAQs showing that couples therapy is more than this, and can offer a lot to all types of couples. Read more
Seen a TikTok on ADHD recently and wondered if that’s you? Or been recently diagnosed and not sure what help is out there? Read on to find out! Read more
EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more
There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more
Ever had a session that didn’t hit the mark, but felt uncomfortable bringing it up? Learn why it’s important to share, and how to give your therapist feedback. Read more
Been considering seeing a therapist, or perhaps you're avoiding? What are the benefits of talk therapy and how might delaying create a more up-hill battle? Read more
Once you’ve made an appointment with a psychologist, you need to be prepared to assess whether they’re the right fit. Here are the key ingredients to good therapy. Read more
CBT is the gold standard in mental health. However, it’s a mistake to simply just search for a psychologist who practises CBT without considering one key aspect to therapy. Read more
With the right support, therapy is life changing. Yet many people avoid seeing psychologists due to commonly held misconceptions about the profession. Read more
Defining the difference between a clinical psychologist and psychologist is tricky, especially as they share the same quality of care. So, what's the difference? Read more
Cognitive behavioural therapy (or CBT) is the most effective psychological treatment for social anxiety. We discuss how and why CBT works to improve symptoms. Read more
It can feel daunting seeking help with a psychologist for the first time. Therefore, it's worth knowing what to expect from therapy and how a psychologist helps. Read more
At first, the idea of digital psychological support may feel daunting. However, you can greatly enhance your online therapy experience with these top five tips. Read more
Finding a good psychologist can be like finding a needle in a haystack! In a step-by-step guide I simplify the process of finding good online therapy services. Read more
While there is no prescription on when it's the right time to seek psychological support, there are a few signs that indicate therapy may be helpful. Read more
Therapy can be life changing. However, sometimes it can be hard to find the right psychological help. We discuss how to know you're getting the right help. Read more
With the right psychologist, therapy is life changing. Yet for many people, seeing a psychologist is a last resort! We discuss the most common reasons why. Read more
If you are new to seeking help for an eating disorder, it can be hard to know where to start! We discuss your options for eating disorder treatment in Melbourne. Read more
Seven tips on how to get the most out of your therapy sessions, so you walk away from each session feeling like you are running, not walking, towards positive change. Read more
Typing "counselling in Melbourne" into a search engine like Google is a popular way of finding psychology help. However, this search term is not effective and reliable. Read more
