Category: Understanding Therapy

Do you get stuck in unhelpful, self-sabotaging patterns that you can't shift? Learn how Schema Therapy understands these patterns, and helps you move forward. Read more

Tired of the tug-of-war with your mind? What if fighting your feelings isn’t the answer? Learn how ACT can show you a gentler, more effective way forward. Read more

Unsure why seeing a psychologist in Melbourne is so costly? Learn what your fee covers, inside and outside the therapy room, to ensure you receive quality care. Read more

Does the idea of 'building a life worth living' sound good to you? Discover what Dialectical Behaviour Therapy is, its origins, and how it might benefit you! Read more

It seems that everyone is an expert on mental health these days. However, offering advice without proper training can potentially be do more harm than good! Read more

Ever felt conflict between two parts of yourself? One wanting something, another wanting something else? Join Alice in exploring how IFS creates harmony within. Read more

Seen a TikTok on ADHD recently and wondered if that’s you? Or been recently diagnosed and not sure what help is out there? Read on to find out! Read more

EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more

There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more

Ever had a session that didn’t hit the mark, but felt uncomfortable bringing it up? Learn why it’s important to share, and how to give your therapist feedback. Read more

Been considering seeing a therapist, or perhaps you're avoiding? What are the benefits of talk therapy and how might delaying create a more up-hill battle? Read more

With the right support, therapy is life changing. Yet many people avoid seeing psychologists due to commonly held misconceptions about the profession. Read more

At first, the idea of digital psychological support may feel daunting. However, you can greatly enhance your online therapy experience with these top five tips. Read more

Finding a good psychologist can be like finding a needle in a haystack! In a step-by-step guide I simplify the process of finding good online therapy services. Read more

Seven tips on how to get the most out of your therapy sessions, so you walk away from each session feeling like you are running, not walking, towards positive change. Read more