Category: Mindfulness

How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more

What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more

Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more

We break down the stereotypes and get to the heart of what Yoga is really about - you might be surprised at just how far-reaching it's benefits go. Read more

Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more

Do you constantly feel rushed, distracted, pressured? Well, we've found the antidote, but it may not be what you expected: Slowing down. Learn how mindfulness can change your life, today. Read more