Australian Telehealth and Online Therapy Services
Looking after your mental health during the COVID-19 crisis can be very challenging. Normal daily activities that lift our spirits, such as hanging out with friends or exercising at the gym, are no longer an option. As well, being around loved ones or housemates for extended periods of time typically strains relationships.
Our team at Peaceful Mind Psychology prides ourselves on delivering professional online therapy via Zoom or Skype. Our Telehealth and online therapy services are evidence-based, which means they have been proven to work in a clinical setting. Our psychologists are well trained and experienced in various areas of mental health and will help you achieve your goals.
How COVID-19 Affects Mental Health
Everyone’s mental wellbeing is affected by the COVID-19 crisis. No one is immune to the challenges Australians are currently facing. However, some people are affected more than others. For some, the COVID-19 outbreak may present challenges that feel overwhelming and lead to difficulty coping. While others may already be vulnerable to poor mental health, and the COVID-19 crisis exacerbates current struggles.
At Peaceful Mind Psychology we are well acquainted with the psychological impact of the COVID-19 crisis. We also understand every person’s story is different and individual. Our psychologists are trained in evidence-based treatments that have been proven to be effective via Telehealth and online therapy services.
Our Online Psychologists are Professional and Warm
Our Melbourne-based practice is made up of sixteen warm and professional psychologists. At Peaceful Mind Psychology we believe online therapy is only effective if there is trust and comfort in the therapeutic relationship. As such, our psychologists draw on evidence-based therapies cushioned in a friendly and warm approach. We strive to deliver best Telehealth and online therapy practise.
Our Treatments are Evidence-Based and Comprehensive
Each individual has a different story behind what has caused their mental health issues. It is therefore most important to gain an understanding of each individuals unique story. By developing a shared understanding, therapy can be tailored to each person’s needs, strengths and personality.
Our psychologists at Peaceful Mind Psychology are well trained and experienced in various evidence-based therapies, including Cognitive-behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based therapies, Schema Therapy, Dialectical Behaviour Therapy (DBT) and Interpersonal Therapy (IPT). We deliver these therapies confidently and comfortable via our Telehealth and online therapy services.
Improved Mental Health and Wellbeing via Online Therapy
We understand it is difficult to reach out for the first time – the first step is perhaps the hardest. However, our psychologists are all warm and professional, providing you with comfort and trust in the process. Our online psychologists are also trained and experienced in various areas of mental health, so we cater for everyone’s needs.
Call or email us today to be professionally matched to one of our psychologists who provide online therapy.
It can be difficult to Find a Psychologist that is right for you. However, our Melbourne Psychology Clinic makes it easy for you: We personally match you with with one of our lovely and professional Melbourne Psychologists based on your needs and personality. We also offer psychologists who are professionally trained in Clinical Psychology and Adolescents and Families.
Our psychologists consult out of beautiful practice rooms in Armadale and Hawthorn in Melbourne. Whist you may start your relationship online via Zoom or Skype, we hope to meet you in person after the COVID-19 crisis subsides. Fortunately, research has shown that online therapy is just as effective as face-to-face therapy. This means you should expect to achieve positive outcomes from engaging with an online therapist.