Did you know that our thoughts are not 100% true all the time? Unconsciously biased thinking can cause a lot of distress, but such thoughts can be corrected! Read more
EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more
Feeling the pressure of the holiday season already? Does it seem like everything is on fast-forward? Read on to learn how you can slow down in life. Read more
Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more
Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more
Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more
It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more
Do you find yourself worrying about increasingly severe weather, animal populations, the planet as a whole? Learn about climate anxiety and what to do about it. Read more
Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more
Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more
Do you constantly feel rushed, distracted, pressured? Well, we've found the antidote, but it may not be what you expected: Slowing down. Learn how mindfulness can change your life, today. Read more
Most of us readily offer compassion to others, but not ourselves. Learn how to start being kinder to yourself, and you might notice some unexpected benefits! Read more
Not feeling particularly merry, festive and bright this holiday season? Well, you are not alone. We have some suggestions to help you get through the mayhem! Read more
Feeling overwhelmed about the cost of living right now? You're not alone. Understand the impact of inflation, and how to get support for financial stress. Read more
High-functioning anxiety may not be defined as a mental health disorder, but it definitely impacts wellbeing. So, what is it and how does it show up in life? Read more
With an overload last year, I’ve been forced to learn and master strategies for reducing stress. I share my “go-to” strategies that work no matter what the load. Read more
When Xmas and New Years rolls around, I’m reminded of how expectations set me up for failure. I classically make the mistake of thinking I’ll have a “best” time of my life; full of laughter, conn… Read more
In the beginning, anxiety might be felt as nerves, but it can quickly creep up to become a problem if you're not aware of some key characteristics of anxiety. Read more
Big problems and tough decisions can cause significant stress and anxiety. However, there are ways to increase your confidence to make the 'right' decision. Read more
Despite barely tolerating stress, I tend to repeat some classic mistakes. However, this year I have successfully changed the way I approach stressful times. Read more
Cognitive behavioural therapy (or CBT) is the most effective psychological treatment for social anxiety. We discuss how and why CBT works to improve symptoms. Read more
While the festive season is full of celebration, it also can be a stressful period, particularly if we expect to be feeling "joyous". So, what's realistic in how we should be feeling? Read more
Despite increased social awareness about anxiety, there still exists some massive misconceptions, which are misleading and can compound anxiety. Read more
Adapting to a new job can challenge every aspect of your being. So how can you make things easier for yourself? Increase your resilience? And, even find some enjoyment in those long days? Read more
If you experience panic, life itself can feel terrifying. However, by understanding what underlies panic you can actually stop panic! We discuss one strategy that is key to preventing panic. Read more
It is not unusual to feel stress during the festive season. However, you can RECLAIM your FUN by making a few small adjustments to your December. Read more
While social anxiety is scary and upsetting at times, there are ways to manage symptoms - here are 5 simple tips on how to manage social anxiety. Read more
Anxiety can feel like you are in the middle of the ocean, struggling to keep your head above the water. We discuss three tips to help you deal with anxiety and panic. Read more
Without realising it you may be doing (or not doing) some things that make your anxiety worse. We discuss subtle drivers to your anxiety and psychological treatments that help. Read more
Work is the one place you want to be calm and in control, and yet maybe your anxiety is at its worst! Here are some small steps to help you deal with your anxiety at work. Read more
