Does looking at your newsfeed make your heart rate spike? Discover practical strategies to support your mental health, reduce stress and feel more grounded. Read more
Through one very public CBT assignment, Harriet explores what happens when you face discomfort head-on — and the self-respect waiting on the other side. Read more
Struggling with stress? This article explores how gendered coping patterns develop and how to respond to stress in ways that better meet your needs. Read more
Facing fears starts with small steps. Learn why avoidance fuels anxiety and how small, doable actions can help you rebuild confidence and feel braver over time. Read more
Anxiety can make life feel overwhelming, for everyone. Learn how to compassionately support a loved one with anxiety, without losing yourself in the process. Read more
Breathing a sigh of relief now the holidays are over? Learn about parental burnout and practical strategies to reduce exhaustion and support your wellbeing. Read more
You’ve heard of fight or flight, but did you know there are more stress responses? Discover how trauma shapes these reflexes and learn tips to restore balance. Read more
Navigating a big change? Discover practical, psychologist-approved tools to help you manage stress and uncertainty during major life changes and transitions. Read more
Feeling off but not in crisis? You might be stuck in survival mode. Learn the subtle signs of chronic stress and how to start feeling better. Read more
Panic attacks can be terrifying and sometimes unrecognisable in the moment. Learn how to identify the signs, rule out other causes, and feel more in control. Read more
Ever noticed how your meals impact your mood? Learn how intuitive, flexible eating habits can support better mental health, without diets, guilt or rigid rules. Read more
Do you ever feel like you don’t truly deserve your achievements? Join me in exploring Imposter Syndrome, and how you can start to feel more confident again. Read more
What's the link between a Halloween superstition and anxiety? We explore the concept of 'safety behaviours' and how these superstitions perpetuate anxiety. Read more
Do you struggle in social interactions and get extremely worried about what others think if you? Read on as we explore social anxiety and how to get help! Read more
Do you feel intense emotions such as anger, overwhelm or panic and find it hard to bring yourself down from this state? If so, read on to learn ways to manage.
Read more
Does time off from work increase your anxiety, not reduce it? Here are six tips to manage 'day-off' anxiety so you can make the most of your precious time off. Read more
Feeling the pressure of the holiday season already? Does it seem like everything is on fast-forward? Read on to learn how you can slow down in life. Read more
Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more
How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more
Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more
Do you find yourself worrying about increasingly severe weather, animal populations, the planet as a whole? Learn about climate anxiety and what to do about it. Read more
Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more
