Getting in your own way? From procrastination to perfectionism, self-sabotage often has protective roots. Discover why it happens and how to break the cycle. Read more
Do you find nature views soothing? Learn how brief moments in nature can reduce stress, shift perspective, and support mental wellbeing in everyday life. Read more
Is your outfit planned for Friday? This Halloween we explore why we love a good costume, and how dressing up helps with our identity and being authentic. Read more
Not all “science” is real science. Discover red flags of pseudoscience in health and psychology, and how to protect yourself with critical curiosity. Read more
Has the change in weather got you shivering? You’re not the only one. Discover cosy, creative, and comforting ways to get through Melbourne’s winter with ease. Read more
Creativity isn’t just for artists—learn 5 ways creative activities like art, music, or writing can boost mood, reduce stress and aid your mental health journey. Read more
Struggling with procrastination? Find out more about the psychology behind avoidance, specific neurodivergent challenges, and learn tools to boost productivity. Read more
Think it sounds too good to be true? It probably is! Learn the psychology behind social media post tactics and learn practical steps to assess information. Read more
Do you ever feel like you waste your summer away? Here are eight tips for ensuring a balanced, restful, eventful and fulfilling summer. Make every moment count! Read more
Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more
Do you find yourself moving away from the life you want to have? Read on to learn about Choice Point - a concept to help you change direction! Read more
You might have heard of Freud's concept of the 'ego'. Join Harriet in exploring what a healthy, balanced ego looks like and how to work towards one. Read more
When walking down the street, do you avert your eyes and avoid those you don’t know? Learn why overcoming the fear of saying hello is a good idea. Read more
Do you love celebrating your birthday? Do you hate it? Learn more about all the different factors that influence your feelings about birthdays. Read more
Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more
Did you know that our thoughts are not 100% true all the time? Unconsciously biased thinking can cause a lot of distress, but such thoughts can be corrected! Read more
What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more
What makes you, you? What makes you feel complete? Learn why it's important to trust your view of yourself and how to start making changes today! Read more
International Women's Day; is the fuss really necessary? Join us in reflecting on the gains made towards gender equality, and why we can't yet be complacent. Read more
Most of us would think that technology is making our lives better. But, is that the case? Read on to learn more about the impact of technology on our lives. Read more
How has our understanding of distress changed, and is this actually doing us harm? Is there any truth to the stereotyped 'sensitivity' of younger generations? Read more
Continue reading Harriet's recommendations for engaging summer reading, with books that touch on psychology through the character's and author's journey. Read more
