Do you live in the Melbourne area and require General Anxiety Treatment?
At Peaceful Mind Psychology, we have several psychologists who take a special interest in the treatment of anxiety. They are experienced and skilled in therapies that have been proven by research to achieve significant positive outcomes. Our psychologists also understand how important it is to make our clients feel comfortable to talk about their anxieties.
Our experienced and dedicated team of psychologists offer personalised generalised anxiety treatment in Melbourne that aims to improve the quality of your day to day life.
How do you know if you need treatment for general anxiety?
It is very common for people to experience the emotions of anxiety or nervousness, particularly during stressful events or periods of additional pressure from external sources. For example, it is perfectly natural for someone to feel anxious or nervous before a job interview or when meeting someone new.
Unfortunately for some people, these feelings of anxiety and nervousness are more commonplace and occur frequently in day to day situations that would typically be perceived as harmless. You may also experience chronic worry and find it difficult to switch off. This may affect your sleep and you may find yourself seeking reassurance from loved ones. If you experience intense feelings of anxiety or worry frequently, then you may be suffering from anxiety and benefit from treatment for General Anxiety.
Do you need treatment and support?
General anxiety might be difficult to detect, especially because you may feel your anxiety is necessary and required to help you avoid negative outcomes. However, if you experience excessive worry on a regular basis, about a variety of things, then you will likely benefit from psychological treatment. Read More
If you feel your worries or concerns are uncontrollable and they are dragging you down in a way that overwhelms you at times, then you may need generalised anxiety treatment. If you are aware that your worries are irrational and unjustified, but they’re still causing you immense anxiety and worry, then it is worth seeking out psychological support.
How can professional treatment for anxiety help?
Here at Peaceful Mind Psychology, our psychologists can offer you a range of treatments to help you live and cope with your anxieties, including, but not limited to, Cognitive-behavioural Therapy (CBT), Mindfulness-based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT).
Our psychologists strive to give you the best chance at improving your wellbeing and mental health by making sure to use therapies that are suited to you. When you first contact our clinic, we match you to one of our highly skilled and professional psychologists, who have been specifically trained in treatment for general anxiety.
In your first session with your psychologist, you will be able to talk about your experience and symptoms of anxiety. Together with your psychologist, you will create a plan specifically tailored to you, which will include short and long term goals.
If you would like our support in overcoming your general anxiety, you can book an appointment online or call us today. You will be met with a friendly reception support team, who will make you feel comfortable and relieved to take the first step towards achieving a more peaceful mind.
It can be difficult to Find a Psychologist that is right for you. However, our Melbourne Psychology Clinic makes it easy for you: We personally match you with with one of our lovely and professional Melbourne Psychologists based on your needs and personality. We also offer psychologists who are professionally trained in Clinical Psychology and Child and Adolescents.