Do you listen so you can respond? Or, do you listen to understand? Learn why this skill is worth the effort, and how it can strengthen your relationships. Read more
Does ‘couples therapy’ sound like the last resort? We unpack 7 FAQs showing that couples therapy is more than this, and can offer a lot to all types of couples. Read more
Are you embarrassed by what turns you on? It might be more common than you think. Read on to learn about kinks, fetishism, BDSM, and embracing your interests! Read more
Do you have a difficult relationship with your parents, siblings or in-laws? You are not alone. Here are 7 tips for managing challenging family relationships.
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Has Disney given you unhelpful expectations? Learning about and accepting these four taboo but very normal experiences could lead you to happier relationships. Read more
Do you and your partner(s) struggle with mismatched libidos? A very common source of worry, learn how to manage this often unspoken challenge in relationships. Read more
Do you worry you're not meeting society's expectations of 'success', or compare yourself to others? Learn about 'status anxiety', and what you can do about it. Read more
Feeling as though you've lost that intimate spark? That's normal! We discuss how to how to navigate common relationship stages, whilst keeping the fire alive. Read more
Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more
Today is a very important day in the crusade to eliminate gendered violence. What better time to learn what it is, and what you can to do help prevent it? Read more
Adult attachment theory will subvert everything you thought you knew about romantic relationships. Understanding is the start to securing relationship health. Read more
A pet hate of mine is when people shame others for having relationship anxiety. If you are made to feel "too needy" in your relationship, it's simply not true - here's why. Read more
It’s perfectly normal to question whether you’re in the right relationship - in fact, it's a healthy pursuit and finding the answer is more simple then you think! Read more
Feeling insecure in a relationship can be incredibly distressing. However, there is a lot you can do to cope with insecurity in your relationship Read more
There is a reason why break-ups are often related to having a broken heart. However, while break-ups are incredibly painful, there are ways to protect you from "suffering". Read more
You would think communication is easy: Just say how you feel and what you think….right? Wrong! Communication "fails" are a main source of arguments - I discuss the typical mistakes couples make. Read more
While relationship insecurity manifests in a few different ways, some people experience significant anxiety in their relationships caused by their "attachment style". Read more
We all have difficult people in our lives, and as much as we’d like to escape them, we can’t! This article gives 8 helpful tips on how to deal with difficult people. Read more
While the decision to seek relationship help may differ between couples, there are some signs that indicate relationship help would be.... well, helpful! Read more
A healthy relationship provides a warm and fuzzy feeling, accompanied by wholehearted trust. Here are 8 components that make a healthy relationship. Read more
