While social anxiety is scary and upsetting at times, there are ways to manage symptoms - here are 5 simple tips on how to manage social anxiety. Read more
It can be hard to imagine feeling better from depression, but there are plenty of effective treatment options available - we discuss how depression treatment works and your options. Read more
While the decision to seek relationship help may differ between couples, there are some signs that indicate relationship help would be.... well, helpful! Read more
If you are new to seeking help for an eating disorder, it can be hard to know where to start! We discuss your options for eating disorder treatment in Melbourne. Read more
Anxiety can feel like you are in the middle of the ocean, struggling to keep your head above the water. We discuss three tips to help you deal with anxiety and panic. Read more
Eating disorders can be a lonely business. Distance can grow in relationships, which worsens eating disorder symptoms. We discuss why the experience can be lonely. Read more
Eating disorders take such a huge toll on emotional wellbeing. Yet, sometimes people with an eating disorder do not want to recover. We discuss reasons why. Read more
It is hard enough suffering from an eating disorder, let alone feeling isolated and misunderstood by others. We discuss three of the most common misconceptions about eating disorders. Read more
Any parent to a child with anorexia nervosa desperately wishes their child would eat!! We discuss why your child with anorexia is not eating and some tips on how to provide support at meal times. Read more
There is a reason stopping binge eating is hard. Binge eating feels uncontrollable and sudden. There are some clear factors, which are worth knowing about, that contribute to the vicious cycle of binge eating. Read more
Seven tips on how to get the most out of your therapy sessions, so you walk away from each session feeling like you are running, not walking, towards positive change. Read more
Without realising it you may be doing (or not doing) some things that make your anxiety worse. We discuss subtle drivers to your anxiety and psychological treatments that help. Read more
A healthy relationship provides a warm and fuzzy feeling, accompanied by wholehearted trust. Here are 8 components that make a healthy relationship. Read more
Work is the one place you want to be calm and in control, and yet maybe your anxiety is at its worst! Here are some small steps to help you deal with your anxiety at work. Read more
Typing "counselling in Melbourne" into a search engine like Google is a popular way of finding psychology help. However, this search term is not effective and reliable. Read more
