Ever felt conflict between two parts of yourself? One wanting something, another wanting something else? Join Alice in exploring how IFS creates harmony within. Read more
We're used to being told we're not doing enough exercise, but did you know you can do too much? Join us in exploring the signs and cost of over-exercising. Read more
Do you listen so you can respond? Or, do you listen to understand? Learn what the difference is, and how 'active listening' can strengthen your relationships. Read more
Do you struggle in social interactions and get extremely worried about what others think if you? Read on as we explore social anxiety and how to get help! Read more
Do you feel intense emotions such as anger, overwhelm or panic and find it hard to bring yourself down from this state? If so, read on to learn ways to manage.
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When walking down the street, do you avert your eyes and avoid those you don’t know? Learn why overcoming the fear of saying hello is a good idea. Read more
Does ‘couples therapy’ sound like the last resort? We unpack 7 FAQs showing that couples therapy is more than this, and can offer a lot to all types of couples. Read more
Do you love celebrating your birthday? Do you hate it? Learn more about all the different factors that influence your feelings about birthdays. Read more
How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more
Seen a TikTok on ADHD recently and wondered if that’s you? Or been recently diagnosed and not sure what help is out there? Read on to find out! Read more
Are you embarrassed by what turns you on? It might be more common than you think. Read on to learn about kinks, fetishism, BDSM, and embracing your interests! Read more
Does time off from work increase your anxiety, not reduce it? Here are six tips to manage 'day-off' anxiety so you can make the most of your precious time off. Read more
Observing someone's grief can be heartbreaking and leave you feeling powerless to help. Learn what to do, and what not to do, to support someone in their grief. Read more
Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more
Do you have a difficult relationship with your parents, siblings or in-laws? You are not alone. Here are 7 tips for managing challenging family relationships.
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Do you sometimes find yourself feeling all alone, even when there are others around? Learn about modern loneliness, and what you can do to feel more connected. Read more
Did you know that our thoughts are not 100% true all the time? Unconsciously biased thinking can cause a lot of distress, but such thoughts can be corrected! Read more
What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more
EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more
What makes you, you? What makes you feel complete? Learn why it's important to trust your view of yourself and how to start making changes today! Read more
International Women's Day; is the fuss really necessary? Join us in reflecting on the gains made towards gender equality, and why we can't yet be complacent. Read more
Has Disney given you unhelpful expectations? Learning about and accepting these four taboo but very normal experiences could lead you to happier relationships. Read more
Most of us would think that technology is making our lives better. But, is that the case? Read on to learn more about the impact of technology on our lives. Read more
Do you and your partner(s) struggle with mismatched libidos? A very common source of worry, learn how to manage this often unspoken challenge in relationships. Read more
How has our understanding of distress changed, and is this actually doing us harm? Is there any truth to the stereotyped 'sensitivity' of younger generations? Read more
Continue reading Harriet's recommendations for engaging summer reading, with books that touch on psychology through the character's and author's journey. Read more
All books engage with the psyche. Reading can increase our empathy, improve our attention and reduce our anxiety. Harriet lists her recommended summer readings. Read more
Feeling the pressure of the holiday season already? Does it seem like everything is on fast-forward? Read on to learn how you can slow down in life. Read more
Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more
Do you worry you're not meeting society's expectations of 'success', or compare yourself to others? Learn about 'status anxiety', and what you can do about it. Read more
Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more
Is there a place for authenticity on social media? We explore the idea behind social media influencers and psychological masking in the online space. Read more
Feeling as though you've lost that intimate spark? That's normal! We discuss how to how to navigate common relationship stages, whilst keeping the fire alive. Read more
There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more
Understanding and supporting someone through an eating disorder is never easy. Read on if you want some tips on how to best support your loved ones. Read more
Ever wonder if you can really blame your bad mood on the moon? Explore the science behind age-old theories of lunar impacts with us, and illuminate your mind! Read more
We break down the stereotypes and get to the heart of what Yoga is really about - you might be surprised at just how far-reaching it's benefits go. Read more
Ever had a session that didn’t hit the mark, but felt uncomfortable bringing it up? Learn why it’s important to share, and how to give your therapist feedback. Read more
Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more
It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more
Do you find yourself worrying about increasingly severe weather, animal populations, the planet as a whole? Learn about climate anxiety and what to do about it. Read more
Do you ever feel down on your birthday? You're not alone! We explore what the 'Birthday Blues' are all about, and how to support yourself through them. Read more
Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more
Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more
Ever felt too embarrassed to try that new thing, or learn that new language? We say it's time to embrace our imperfections and have a go anyway! Read more
Ever feel stuck in your thinking? Want to access a more playful, creative part of your mind? There are helpful ways of letting your mind drift! Read more
Do you constantly feel rushed, distracted, pressured? Well, we've found the antidote, but it may not be what you expected: Slowing down. Learn how mindfulness can change your life, today. Read more
Most of us readily offer compassion to others, but not ourselves. Learn how to start being kinder to yourself, and you might notice some unexpected benefits! Read more
Ever feel like small inconveniences knock you off your feet? Find out how to strengthen your 'resilience muscle', and build confidence in your coping skills. Read more
Ever feel like the concept of new year resolutions is designed to make you feel bad? Start the year with positive reflection on personal values instead! Read more
Not feeling particularly merry, festive and bright this holiday season? Well, you are not alone. We have some suggestions to help you get through the mayhem! Read more
Today is a very important day in the crusade to eliminate gendered violence. What better time to learn what it is, and what you can to do help prevent it? Read more
Feeling overwhelmed about the cost of living right now? You're not alone. Understand the impact of inflation, and how to get support for financial stress. Read more
Have you ever been left searching for answers after a relationship breakdown? Understand the phenomena of ambiguous loss, and how to grieve without closure. Read more
Do you have exciting goals and dreams, but often find yourself in procrastination mode? Find out why and how a change in your perspective can help. Read more
Poor body image seems to be everywhere. Could public nudity and exposure to imperfect bodies play a part in shifting unrealistic beauty standards? Read more
Do you find yourself trapped in an agony of indecision, even when the decision’s outcomes are inconsequential? Learn why, and how to overcome indecision. Read more
If you find yourself turning green with envy over others’ holiday plans, why not shake things up by inviting a little change into your own life? Read more
The pandemic has highlighted our unsustainable work habits, and we're witnessing unprecedented rates of burnout. How do we learn to step back and 'do nothing'? Read more
Many of us reach for a pair of headphones without considering just how important music is for our emotional wellbeing. So how does music affect our emotions? Read more
Takeaway is convenient, and sometimes a delivered meal can be exactly what we need. But should we hang up the saucepans and make cooking as a thing of the past? Read more
We all want to live a happy, satisfying life, and maintaining a positive outlook is a big part of this. But can too much positivity actually make us feel worse? Read more
Been considering seeing a therapist, or perhaps you're avoiding? What are the benefits of talk therapy and how might delaying create a more up-hill battle? Read more
Adult attachment theory will subvert everything you thought you knew about romantic relationships. Understanding is the start to securing relationship health. Read more
These days, experts reject nostalgia as a product of an internal imbalance of the mind, instead recognising it as a powerful and adaptive coping mechanism. Read more
High-functioning anxiety may not be defined as a mental health disorder, but it definitely impacts wellbeing. So, what is it and how does it show up in life? Read more
Technology has afforded us material abundance, but at what cost? Maybe the time has come to move from The Information Age to The Age of ‘Reckoning’. Read more
The New Year can be full of false promises, but this year can be different. Understand why your New Years resolutions don't work and how to go right this year. Read more
Seeing the extended family during the festive season can be a "trigger" zone for social anxiety. However, this time you can be prepared with a social anxiety game plan. Read more
Nobody is immune to the burden of jealousy and envy. We live in an age of envy. Food envy. Phone envy. Holiday envy. But, what's the antidote? Read more
Once you’ve made an appointment with a psychologist, you need to be prepared to assess whether they’re the right fit. Here are the key ingredients to good therapy. Read more
We are predisposed to see sadness as a state of apathy and dithering, however, there is more to sadness than this definition and it's worth getting to know. Read more
A pet hate of mine is when people shame others for having relationship anxiety. If you are made to feel "too needy" in your relationship, it's simply not true - here's why. Read more
In the online world, it's a slippery slope from engaging in "retail therapy" to uncontrollable spending. Why is it so tempting and how do you regain control? Read more
Regardless of your home environment, if you are a living, breathing person standing on this planet today then you are subject to an environmental sleep disorder. Read more
With an overload last year, I’ve been forced to learn and master strategies for reducing stress. I share my “go-to” strategies that work no matter what the load. Read more
Introducing our new Prahran practice, which is full of charm, comfort and convenience. I talk practicalities of our new practice and share our success story. Read more
If you’re anything like me, you’ve already lost sight of your 2021 goals. This year, i’ve decided to ditch all New Year goals, and practise something different. Read more
When Xmas and New Years rolls around, I’m reminded of how expectations set me up for failure. I classically make the mistake of thinking I’ll have a “best” time of my life; full of laughter, conn… Read more
