'Status Anxiety': When we are not meeting society's expectations of 'success' we can compare ourselves to others and feel as though we are 'falling behind'. Read more
Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more
Is there a place for authenticity on social media? We explore the idea behind social media influencers and psychological masking in the online space. Read more
Feeling as though you've lost that intimate spark? That's normal! We discuss how to how to navigate common relationship stages, whilst keeping the fire alive. Read more
There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more
Understanding and supporting someone through an eating disorder is never easy. Read on if you want some tips on how to best support your loved ones. Read more
Ever wonder if you can really blame your bad mood on the moon? Explore the science behind age-old theories of lunar impacts with us, and illuminate your mind! Read more
We break down the stereotypes and get to the heart of what Yoga is really about - you might be surprised at just how far-reaching it's benefits go. Read more
Ever had a session that didn’t hit the mark, but felt uncomfortable bringing it up? Learn why it’s important to share, and how to give your therapist feedback. Read more
Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more
It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more
Do you find yourself worrying about increasingly severe weather, animal populations, the planet as a whole? Learn about climate anxiety and what to do about it. Read more
Do you ever feel down on your birthday? You're not alone! We explore what the 'Birthday Blues' are all about, and how to support yourself through them. Read more
Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more
Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more
Ever felt too embarrassed to try that new thing, or learn that new language? We say it's time to embrace our imperfections and have a go anyway! Read more
Ever feel stuck in your thinking? Want to access a more playful, creative part of your mind? There are helpful ways of letting your mind drift! Read more
Do you constantly feel rushed, distracted, pressured? Well, we've found the antidote, but it may not be what you expected: Slowing down. Learn how mindfulness can change your life, today. Read more
Most of us readily offer compassion to others, but not ourselves. Learn how to start being kinder to yourself, and you might notice some unexpected benefits! Read more
Ever feel like small inconveniences knock you off your feet? Find out how to strengthen your 'resilience muscle', and build confidence in your coping skills. Read more
Ever feel like the concept of new year resolutions is designed to make you feel bad? Start the year with positive reflection on personal values instead! Read more
Not feeling particularly merry, festive and bright this holiday season? Well, you are not alone. We have some suggestions to help you get through the mayhem! Read more
Today is a very important day in the crusade to eliminate gendered violence. What better time to learn what it is, and what you can to do help prevent it? Read more
Feeling overwhelmed about the cost of living right now? You're not alone. Understand the impact of inflation, and how to get support for financial stress. Read more
Have you ever been left searching for answers after a relationship breakdown? Understand the phenomena of ambiguous loss, and how to grieve without closure. Read more
Do you have exciting goals and dreams, but often find yourself in procrastination mode? Find out why and how a change in your perspective can help. Read more
Poor body image seems to be everywhere. Could public nudity and exposure to imperfect bodies play a part in shifting unrealistic beauty standards? Read more
Do you find yourself trapped in an agony of indecision, even when the decision’s outcomes are inconsequential? Learn why, and how to overcome indecision. Read more
If you find yourself turning green with envy over others’ holiday plans, why not shake things up by inviting a little change into your own life? Read more
The pandemic has highlighted our unsustainable work habits, and we're witnessing unprecedented rates of burnout. How do we learn to step back and 'do nothing'? Read more
Many of us reach for a pair of headphones without considering just how important music is for our emotional wellbeing. So how does music affect our emotions? Read more
Takeaway is convenient, and sometimes a delivered meal can be exactly what we need. But should we hang up the saucepans and make cooking as a thing of the past? Read more
We all want to live a happy, satisfying life, and maintaining a positive outlook is a big part of this. But can too much positivity actually make us feel worse? Read more
Been considering seeing a therapist, or perhaps you're avoiding? What are the benefits of talk therapy and how might delaying create a more up-hill battle? Read more
Adult attachment theory will subvert everything you thought you knew about romantic relationships. Understanding is the start to securing relationship health. Read more
These days, experts reject nostalgia as a product of an internal imbalance of the mind, instead recognising it as a powerful and adaptive coping mechanism. Read more
High-functioning anxiety may not be defined as a mental health disorder, but it definitely impacts wellbeing. So, what is it and how does it show up in life? Read more
Technology has afforded us material abundance, but at what cost? Maybe the time has come to move from The Information Age to The Age of ‘Reckoning’. Read more
The New Year can be full of false promises, but this year can be different. Understand why your New Years resolutions don't work and how to go right this year. Read more
Seeing the extended family during the festive season can be a "trigger" zone for social anxiety. However, this time you can be prepared with a social anxiety game plan. Read more
Nobody is immune to the burden of jealousy and envy. We live in an age of envy. Food envy. Phone envy. Holiday envy. But, what's the antidote? Read more
Once you’ve made an appointment with a psychologist, you need to be prepared to assess whether they’re the right fit. Here are the key ingredients to good therapy. Read more
We are predisposed to see sadness as a state of apathy and dithering, however, there is more to sadness than this definition and it's worth getting to know. Read more
A pet hate of mine is when people shame others for having relationship anxiety. If you are made to feel "too needy" in your relationship, it's simply not true - here's why. Read more
In the online world, it's a slippery slope from engaging in "retail therapy" to uncontrollable spending. Why is it so tempting and how do you regain control? Read more
Regardless of your home environment, if you are a living, breathing person standing on this planet today then you are subject to an environmental sleep disorder. Read more
With an overload last year, I’ve been forced to learn and master strategies for reducing stress. I share my “go-to” strategies that work no matter what the load. Read more
Introducing our new Prahran practice, which is full of charm, comfort and convenience. I talk practicalities of our new practice and share our success story. Read more
If you’re anything like me, you’ve already lost sight of your 2021 goals. This year, i’ve decided to ditch all New Year goals, and practise something different. Read more
When Xmas and New Years rolls around, I’m reminded of how expectations set me up for failure. I classically make the mistake of thinking I’ll have a “best” time of my life; full of laughter, conn… Read more
In the beginning, anxiety might be felt as nerves, but it can quickly creep up to become a problem if you're not aware of some key characteristics of anxiety. Read more
CBT is the gold standard in mental health. However, it’s a mistake to simply just search for a psychologist who practises CBT without considering one key aspect to therapy. Read more
I’ve been mostly doing well during the pandemic and Melbourne lockdown, but boy oh boy, this week I was really hit with the pandemic blues…here's what I discovered. Read more
Big problems and tough decisions can cause significant stress and anxiety. However, there are ways to increase your confidence to make the 'right' decision. Read more
For most Melburnians in lockdown, food is a real highlight in the day. However, this is not the case for individuals with an eating disorder. Read more
It’s perfectly normal to question whether you’re in the right relationship - in fact, it's a healthy pursuit and finding the answer is more simple then you think! Read more
Stage 3 & 4 restrictions mean we're stripped of our usual coping strategies that would normally lift our spirits. So, how do you cope during lockdown? Read more
One thing is for sure, COVID is creating a lot of conflict. A common misconception is that conflict is driven by differing opinions, but this isn't entirely true. Read more
It's not just the major stuff connected to the COVID-19 pandemic that impacts mental health, there are many less obvious subtle affects from the COVID-19 crisis. Read more
With the right support, therapy is life changing. Yet many people avoid seeing psychologists due to commonly held misconceptions about the profession. Read more
Defining the difference between a clinical psychologist and psychologist is tricky, especially as they share the same quality of care. So, what's the difference? Read more
Despite barely tolerating stress, I tend to repeat some classic mistakes. However, this year I have successfully changed the way I approach stressful times. Read more
Cognitive behavioural therapy (or CBT) is the most effective psychological treatment for social anxiety. We discuss how and why CBT works to improve symptoms. Read more
Feeling insecure in a relationship can be incredibly distressing. However, there is a lot you can do to cope with insecurity in your relationship Read more
It can feel daunting seeking help with a psychologist for the first time. Therefore, it's worth knowing what to expect from therapy and how a psychologist helps. Read more
Being locked down in isolation has really tested my sanity. Given COVID isolation isn’t short term, I’ve had to turn things around to salvage my sanity. Read more
At first, the idea of digital psychological support may feel daunting. However, you can greatly enhance your online therapy experience with these top five tips. Read more
Finding a good psychologist can be like finding a needle in a haystack! In a step-by-step guide I simplify the process of finding good online therapy services. Read more
The coronavirus outbreak impacts everyone’s mental health in some way. While many people will adapt, some people will struggle to bounce back. Read more
It’s not uncommon to experience depression and not know why you’re struggling. However, there is always a "story" worth understanding behind depression . Read more
Grief is not like other mental sufferings, where you can almost “list” symptoms. Grief is complex, individual and often causes subtle shifts in wellbeing. Read more
If 2019 has flashed by and you're left wishing you had achieved more, it may be because you're missing an essential ingredient to life fulfilment and satisfaction. Read more
While the festive season is full of celebration, it also can be a stressful period, particularly if we expect to be feeling "joyous". So, what's realistic in how we should be feeling? Read more
Self-care is probably the most talked about and popular “life hack” to ensuring mental wellbeing. But what the heck is self-care? And how do you manage it in our busy lives? Read more
There is a reason why break-ups are often related to having a broken heart. However, while break-ups are incredibly painful, there are ways to protect you from "suffering". Read more
