Worried about your partner’s mental health but not sure how to bring it up? Get simple, actionable tips for having meaningful and supportive conversations. Read more
Creativity isn’t just for artists—learn 5 ways creative activities like art, music, or writing can boost mood, reduce stress and aid your mental health journey. Read more
Unsure if online relationship therapy is right for you? In Part 2 we explore pros and cons, plus practical tips to make your online therapy more effective! Read more
Struggling to connect as a couple? In our two-part blog learn how online therapy can help you reconnect and grow together, all from the comfort of home. Read more
Ever noticed how your meals impact your mood? Learn how intuitive, flexible eating habits can support better mental health, without diets, guilt or rigid rules. Read more
Struggling with procrastination? Find out more about the psychology behind avoidance, specific neurodivergent challenges, and learn tools to boost productivity. Read more
Considering dating again after a breakup? Learn how to tell if you’re ready, navigate common challenges, and enjoy the journey toward new connections. Read more
Breakup sadness is normal, but depression isn’t. Learn how to recognise the signs, understand the root causes, and get support with Peaceful Mind Psychology. Read more
Do you ever feel like you don’t truly deserve your achievements? Join me in exploring Imposter Syndrome, and how you can start to feel more confident again. Read more
Tired of being tired? Read about the human sleep cycle, what impacts it, and where you can start to make changes so you can say goodbye to groggy mornings! Read more
Does the idea of 'building a life worth living' sound good to you? Discover what Dialectical Behaviour Therapy is, its origins, and how it might benefit you! Read more
Think it sounds too good to be true? It probably is! Learn the psychology behind social media post tactics and learn practical steps to assess information. Read more
Questioning your relationship is normal. But how do you know when enough is enough? Read on to learn some of the signs that it might be time to break up. Read more
Feeling lost or numb after a breakup? Peaceful Mind Psychology shares our top tips to cope, heal and know when to seek help. Check out our self-check quiz! Read more
Do you ever feel like you waste your summer away? Here are eight tips for ensuring a balanced, restful, eventful and fulfilling summer. Make every moment count! Read more
Peaceful Mind Psychology explains the emotional stages of grieving a breakup and why naming your feelings can help you process heartache and begin healing. Read more
Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more
Do you find yourself moving away from the life you want to have? Read on to learn about Choice Point - a concept to help you change direction! Read more
Discover practical strategies to manage relationship insecurity. Learn the signs, common causes, and when to seek professional help. Read our expert guide. Read more
Does someone close to you experience depression? Not sure how best to support them? Learn how to support your loved ones while also looking after yourself! Read more
You might have heard of Freud's concept of the 'ego'. Join Harriet in exploring what a healthy, balanced ego looks like and how to work towards one. Read more
What's the link between a Halloween superstition and anxiety? We explore the concept of 'safety behaviours' and how these superstitions perpetuate anxiety. Read more
It seems that everyone is an expert on mental health these days. However, offering advice without proper training can potentially be do more harm than good! Read more
Ever felt conflict between two parts of yourself? One wanting something, another wanting something else? Join Alice in exploring how IFS creates harmony within. Read more
We're used to being told we're not doing enough exercise, but did you know you can do too much? Join us in exploring the signs and cost of over-exercising. Read more
Do you listen so you can respond? Or, do you listen to understand? Learn what the difference is, and how 'active listening' can strengthen your relationships. Read more
Do you struggle in social interactions and get extremely worried about what others think if you? Read on as we explore social anxiety and how to get help! Read more
Do you feel intense emotions such as anger, overwhelm or panic and find it hard to bring yourself down from this state? If so, read on to learn ways to manage.
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When walking down the street, do you avert your eyes and avoid those you don’t know? Learn why overcoming the fear of saying hello is a good idea. Read more
Does ‘couples therapy’ sound like the last resort? We unpack 7 FAQs showing that couples therapy is more than this, and can offer a lot to all types of couples. Read more
Do you love celebrating your birthday? Do you hate it? Learn more about all the different factors that influence your feelings about birthdays. Read more
How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more
Seen a TikTok on ADHD recently and wondered if that’s you? Or been recently diagnosed and not sure what help is out there? Read on to find out! Read more
Are you embarrassed by what turns you on? It might be more common than you think. Read on to learn about kinks, fetishism, BDSM, and embracing your interests! Read more
Does time off from work increase your anxiety, not reduce it? Here are six tips to manage 'day-off' anxiety so you can make the most of your precious time off. Read more
Observing someone's grief can be heartbreaking and leave you feeling powerless to help. Learn what to do, and what not to do, to support someone in their grief. Read more
Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more
Do you have a difficult relationship with your parents, siblings or in-laws? You are not alone. Here are 7 tips for managing challenging family relationships.
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Do you sometimes find yourself feeling all alone, even when there are others around? Learn about modern loneliness, and what you can do to feel more connected. Read more
Did you know that our thoughts are not 100% true all the time? Unconsciously biased thinking can cause a lot of distress, but such thoughts can be corrected! Read more
What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more
EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more
What makes you, you? What makes you feel complete? Learn why it's important to trust your view of yourself and how to start making changes today! Read more
International Women's Day; is the fuss really necessary? Join us in reflecting on the gains made towards gender equality, and why we can't yet be complacent. Read more
Has Disney given you unhelpful expectations? Learning about and accepting these four taboo but very normal experiences could lead you to happier relationships. Read more
Most of us would think that technology is making our lives better. But, is that the case? Read on to learn more about the impact of technology on our lives. Read more
Do you and your partner(s) struggle with mismatched libidos? A very common source of worry, learn how to manage this often unspoken challenge in relationships. Read more
How has our understanding of distress changed, and is this actually doing us harm? Is there any truth to the stereotyped 'sensitivity' of younger generations? Read more
Continue reading Harriet's recommendations for engaging summer reading, with books that touch on psychology through the character's and author's journey. Read more
All books engage with the psyche. Reading can increase our empathy, improve our attention and reduce our anxiety. Harriet lists her recommended summer readings. Read more
Feeling the pressure of the holiday season already? Does it seem like everything is on fast-forward? Read on to learn how you can slow down in life. Read more
Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more
Do you worry you're not meeting society's expectations of 'success', or compare yourself to others? Learn about 'status anxiety', and what you can do about it. Read more
Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more
Is there a place for authenticity on social media? We explore the idea behind social media influencers and psychological masking in the online space. Read more
Feeling as though you've lost that intimate spark? That's normal! We discuss how to how to navigate common relationship stages, whilst keeping the fire alive. Read more
There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more
Understanding and supporting someone through an eating disorder is never easy. Read on if you want some tips on how to best support your loved ones. Read more
Ever wonder if you can really blame your bad mood on the moon? Explore the science behind age-old theories of lunar impacts with us, and illuminate your mind! Read more
We break down the stereotypes and get to the heart of what Yoga is really about - you might be surprised at just how far-reaching it's benefits go. Read more
Ever had a session that didn’t hit the mark, but felt uncomfortable bringing it up? Learn why it’s important to share, and how to give your therapist feedback. Read more
Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more
It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more
Do you find yourself worrying about increasingly severe weather, animal populations, the planet as a whole? Learn about climate anxiety and what to do about it. Read more
Do you ever feel down on your birthday? You're not alone! We explore what the 'Birthday Blues' are all about, and how to support yourself through them. Read more
Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more
Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more
Ever felt too embarrassed to try that new thing, or learn that new language? We say it's time to embrace our imperfections and have a go anyway! Read more
Ever feel stuck in your thinking? Want to access a more playful, creative part of your mind? There are helpful ways of letting your mind drift! Read more
Do you constantly feel rushed, distracted, pressured? Well, we've found the antidote, but it may not be what you expected: Slowing down. Learn how mindfulness can change your life, today. Read more
Most of us readily offer compassion to others, but not ourselves. Learn how to start being kinder to yourself, and you might notice some unexpected benefits! Read more
Ever feel like small inconveniences knock you off your feet? Find out how to strengthen your 'resilience muscle', and build confidence in your coping skills. Read more
Ever feel like the concept of new year resolutions is designed to make you feel bad? Start the year with positive reflection on personal values instead! Read more
Not feeling particularly merry, festive and bright this holiday season? Well, you are not alone. We have some suggestions to help you get through the mayhem! Read more
Today is a very important day in the crusade to eliminate gendered violence. What better time to learn what it is, and what you can to do help prevent it? Read more
Feeling overwhelmed about the cost of living right now? You're not alone. Understand the impact of inflation, and how to get support for financial stress. Read more
Have you ever been left searching for answers after a relationship breakdown? Understand the phenomena of ambiguous loss, and how to grieve without closure. Read more
Do you have exciting goals and dreams, but often find yourself in procrastination mode? Find out why and how a change in your perspective can help. Read more
Poor body image seems to be everywhere. Could public nudity and exposure to imperfect bodies play a part in shifting unrealistic beauty standards? Read more
Do you find yourself trapped in an agony of indecision, even when the decision’s outcomes are inconsequential? Learn why, and how to overcome indecision. Read more
If you find yourself turning green with envy over others’ holiday plans, why not shake things up by inviting a little change into your own life? Read more
The pandemic has highlighted our unsustainable work habits, and we're witnessing unprecedented rates of burnout. How do we learn to step back and 'do nothing'? Read more
Many of us reach for a pair of headphones without considering just how important music is for our emotional wellbeing. So how does music affect our emotions? Read more
Takeaway is convenient, and sometimes a delivered meal can be exactly what we need. But should we hang up the saucepans and make cooking as a thing of the past? Read more
We all want to live a happy, satisfying life, and maintaining a positive outlook is a big part of this. But can too much positivity actually make us feel worse? Read more
