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I’m Looking for a CBT Therapist Near Me

If you’re feeling lost and you’ve just done a Google search for ‘CBT therapy near me’, you’ve come to the right place, as the team here at Peaceful Mind Psychology are highly skilled and experienced in the delivery of CBT Therapy.

Our team of psychologists based in Melbourne are trained in CBT to treat a range of mental health issues, including anxiety, depression, low self-esteem, stress, substance abuse and PSTD. Not only are our psychologists skilled in CBT, they are warm and caring, ensuring you feel as comfortable as possible through the process of therapy.

If you feel that you would benefit from CBT, then our practice will dedicate ourselves to helping you on your journey towards becoming a happier, healthier you.

What is CBT and how can it help you?

Cognitive-behavioural Therapy (CBT) is a type of talk therapy. It is one of the most effective forms of psychological treatment, proven by research to attain good outcomes in a time effective manner.

CBT works towards shifting the way you think, feel and behave in certain “vulnerable” situations. The therapy aims to improve the way you view yourself and your life, as well as teaches you strategies to cope with situations you may find challenging. At the end of CBT treatment, you should expect your symptoms to improve, and to feel calmer, happier and looking forward to the future.

How does CBT work?