Eating disorders take such a huge toll on emotional wellbeing. Yet, sometimes people with an eating disorder do not want to recover. We discuss reasons why. Read more
It is hard enough suffering from an eating disorder, let alone feeling isolated and misunderstood by others. We discuss three of the most common misconceptions about eating disorders. Read more
Any parent to a child with anorexia nervosa desperately wishes their child would eat!! We discuss why your child with anorexia is not eating and some tips on how to provide support at meal times. Read more
There is a reason stopping binge eating is hard. Binge eating feels uncontrollable and sudden. There are some clear factors, which are worth knowing about, that contribute to the vicious cycle of binge eating. Read more
Seven tips on how to get the most out of your therapy sessions, so you walk away from each session feeling like you are running, not walking, towards positive change. Read more
Without realising it you may be doing (or not doing) some things that make your anxiety worse. We discuss subtle drivers to your anxiety and psychological treatments that help. Read more
A healthy relationship provides a warm and fuzzy feeling, accompanied by wholehearted trust. Here are 8 components that make a healthy relationship. Read more
Work is the one place you want to be calm and in control, and yet maybe your anxiety is at its worst! Here are some small steps to help you deal with your anxiety at work. Read more
Typing "counselling in Melbourne" into a search engine like Google is a popular way of finding psychology help. However, this search term is not effective and reliable. Read more
