Mental Health and Wellbeing Blog

Without realising it you may be doing (or not doing) some things that make your anxiety worse. We discuss subtle drivers to your anxiety and psychological treatments that help. Read more

A healthy relationship provides a warm and fuzzy feeling, accompanied by wholehearted trust. Here are 8 components that make a healthy relationship. Read more

How do you know your psychologist is best for you? We discuss why this is important and some key things to look for in a psychologist. Read more

Anxiety in the workplace is exhausting and unpleasant. Here are five tips to help you cope with your anxiety at work. Read more

Good self-esteem creates comfort, respect and balance in a relationship. Here are some tips to improve your confidence in your relationship. Read more

Work is the one place you want to be calm and in control, and yet maybe your anxiety is at its worst! Here are some small steps to help you deal with your anxiety at work. Read more

Typing "counselling in Melbourne" into a search engine like Google is a popular way of finding psychology help. However, this search term is not effective and reliable. Read more

Finding the right psychologist in Melbourne can be like finding a needle in a haystack! Here are some simple steps. Read more

It is not always obvious how low self-esteem can affect your relationships, but it can subtly cause insecurity, imbalance and arguments. Read more

Cognitive-behavioural Therapy (CBT) for anxiety has been proven by research to reduce anxiety. We discuss how and why CBT works. Read more

There are many misconceptions about Psychologists. We debunk 10 common myths about seeing a Psychologist. Read more

Relationship insecurity is really tough on any relationship. There are 3 common reasons relationship insecurity develops. Read more

Stress can be all-consuming and exhausting. We discuss 5 common reasons you may be stressed. Read more