Eating disorders are typically highly rewarding and comforting, seemingly like a "best friend"...but is your eating disorder really your best friend? Read more
If you’re depressed, you may feel stuck in how to move forward. However, depression recovery starts with just one step, and this one step makes a huge difference to your mood and wellbeing. Read more
In a social culture that bombards us with adverts of "perfect" looking people, it begs the question: Is is possible to have good body image?? Read more
If you’re in the slums of depression, you may struggle to see hope in your future. However, there is hope in depression and it starts with understanding a key feature of depression. Read more
If you experience panic, life itself can feel terrifying. However, by understanding what underlies panic you can actually stop panic! We discuss one strategy that is key to preventing panic. Read more
When depressive symptoms are tolerated or normalised, it can be a slippery slope to depression. However, there are a few key symptoms that greatly increase someone’s vulnerability. Read more
Depression is the most talked about subject in the public eye of mental health, but are you aware of the more subtle signs of depression, and who in your inner circle may be suffering? Read more
Living according to your values has major benefits, yet ironically most of us don’t dedicate time to living in the “now” - How aligned to your values are you? Read more
Most of us miss out on achieving our New Year resolutions by a long shot! But you can accomplish your 2019 dreams by avoiding these mistakes with four simple steps. Read more
The food component of Christmas is extremely challenging if you struggle with an eating disorder! Give yourself permission this Christmas to be armed with strategies that prevent a downward spiral. Read more
A personal reflection: Why Sunday’s announced change to create a unique Medicare scheme for eating disorders are more significant than just providing ‘increased access to treatment'. Read more
It is not unusual to feel stress during the festive season. However, you can RECLAIM your FUN by making a few small adjustments to your December. Read more
While social anxiety is scary and upsetting at times, there are ways to manage symptoms - here are 5 simple tips on how to manage social anxiety. Read more
It can be hard to imagine feeling better from depression, but there are plenty of effective treatment options available - we discuss how depression treatment works and your options. Read more
If you are new to seeking help for an eating disorder, it can be hard to know where to start! We discuss your options for eating disorder treatment in Melbourne. Read more
Anxiety can feel like you are in the middle of the ocean, struggling to keep your head above the water. We discuss three tips to help you deal with anxiety and panic. Read more
