Author: Harriet Donegan

How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more

Are you embarrassed by what turns you on? It might be more common than you think. Read on to learn about kinks, fetishism, BDSM, and embracing your interests! Read more

Does time off from work increase your anxiety, not reduce it? Here are six tips to manage 'day-off' anxiety so you can make the most of your precious time off. Read more

Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more

Do you sometimes find yourself feeling all alone, even when there are others around? Learn about modern loneliness, and what you can do to feel more connected. Read more

What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more

EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more

What makes you, you? What makes you feel complete? Learn why it's important to trust your view of yourself and how to start making changes today! Read more

International Women's Day; is the fuss really necessary? Join us in reflecting on the gains made towards gender equality, and why we can't yet be complacent. Read more

Has Disney given you unhelpful expectations? Learning about and accepting these four taboo but very normal experiences could lead you to happier relationships. Read more

Most of us would think that technology is making our lives better. But, is that the case? Read on to learn more about the impact of technology on our lives. Read more

Do you and your partner(s) struggle with mismatched libidos? A very common source of worry, learn how to manage this often unspoken challenge in relationships. Read more

How has our understanding of distress changed, and is this actually doing us harm? Is there any truth to the stereotyped 'sensitivity' of younger generations? Read more

Learn how to navigate the challenges of passive-aggression in relationships and foster healthier communication for a stronger connection. Read more

Continue reading Harriet's recommendations for engaging summer reading, with books that touch on psychology through the character's and author's journey. Read more

All books engage with the psyche. Reading can increase our empathy, improve our attention and reduce our anxiety. Harriet lists her recommended summer readings. Read more

Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more

Do you worry you're not meeting society's expectations of 'success', or compare yourself to others? Learn about 'status anxiety', and what you can do about it. Read more

Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more

Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more

How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more

When we have too many food choices, it can become overwhelming. Learn why this is and steps you can take to make changes. Read more

Let's explore the societal shift in our attitude towards trendy cosmetic treatments and the associated consequences on our body image. Read more

Let’s explore why anxious folks love avoidance so much and the consequences of being too complacent in our comfort zones. Read more

Is there a place for authenticity on social media? We explore the idea behind social media influencers and psychological masking in the online space. Read more

Feeling as though you've lost that intimate spark? That's normal! We discuss how to how to navigate common relationship stages, whilst keeping the fire alive. Read more

Have you ever wondered why you remain dry-eyed during a sad film while others around you sob? Read on to understand more about why we cry. Read more

Understanding and supporting someone through an eating disorder is never easy. Read on if you want some tips on how to best support your loved ones. Read more

Ever wonder if you can really blame your bad mood on the moon? Explore the science behind age-old theories of lunar impacts with us, and illuminate your mind! Read more

We break down the stereotypes and get to the heart of what Yoga is really about - you might be surprised at just how far-reaching it's benefits go. Read more

Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more

Are you one of the many of us that struggle with people-pleasing? If so, we have some suggestions on how to reframe this common experience. Read more

Ever felt too embarrassed to try that new thing, or learn that new language? We say it's time to embrace our imperfections and have a go anyway! Read more

Maintaining adult friendships can be so precious and great for our mental health, but what happens when the relationships fizzle out? Read more

Do you constantly feel rushed, distracted, pressured? Well, we've found the antidote, but it may not be what you expected: Slowing down. Learn how mindfulness can change your life, today. Read more

Ever feel like small inconveniences knock you off your feet? Find out how to strengthen your 'resilience muscle', and build confidence in your coping skills. Read more

Have you ever considered your relationship with alcohol? Maybe now is a time for some honest, and potentially uncomfortable self-reflection. Read more

How to embrace natural ageing, gain wisdom from our elderly companions, and reduce the divide between generations for the better. Read more

Today is a very important day in the crusade to eliminate gendered violence. What better time to learn what it is, and what you can to do help prevent it? Read more

Feeling overwhelmed about the cost of living right now? You're not alone. Understand the impact of inflation, and how to get support for financial stress. Read more

Have you ever been left searching for answers after a relationship breakdown? Understand the phenomena of ambiguous loss, and how to grieve without closure. Read more

Do you have exciting goals and dreams, but often find yourself in procrastination mode? Find out why and how a change in your perspective can help. Read more

Poor body image seems to be everywhere. Could public nudity and exposure to imperfect bodies play a part in shifting unrealistic beauty standards? Read more

Do you find yourself trapped in an agony of indecision, even when the decision’s outcomes are inconsequential? Learn why, and how to overcome indecision. Read more

Are you feeling the winter blues? You’re not the only one. Understand why, and what you can do to manage the winter slump. Read more

If you find yourself turning green with envy over others’ holiday plans, why not shake things up by inviting a little change into your own life? Read more

The pandemic has highlighted our unsustainable work habits, and we're witnessing unprecedented rates of burnout. How do we learn to step back and 'do nothing'? Read more

Takeaway is convenient, and sometimes a delivered meal can be exactly what we need. But should we hang up the saucepans and make cooking as a thing of the past? Read more

We all want to live a happy, satisfying life, and maintaining a positive outlook is a big part of this. But can too much positivity actually make us feel worse? Read more

Been considering seeing a therapist, or perhaps you're avoiding? What are the benefits of talk therapy and how might delaying create a more up-hill battle? Read more

Are you a creature of habit or flexible and fancy-free? Are routines worth investing in or something we ought to be resisting? Read more

Adult attachment theory will subvert everything you thought you knew about romantic relationships. Understanding is the start to securing relationship health. Read more

These days, experts reject nostalgia as a product of an internal imbalance of the mind, instead recognising it as a powerful and adaptive coping mechanism. Read more

Technology has afforded us material abundance, but at what cost? Maybe the time has come to move from The Information Age to The Age of ‘Reckoning’. Read more

The New Year can be full of false promises, but this year can be different. Understand why your New Years resolutions don't work and how to go right this year. Read more

Triggers are all around us this holiday season. Know how to block out the negative thoughts and improve your relationship with food. Read more

Nobody is immune to the burden of jealousy and envy. We live in an age of envy. Food envy. Phone envy. Holiday envy. But, what's the antidote? Read more

Altruistic acts, even on a small scale, promotes large amounts of happiness, not only just in the individual, but also in the community. Read more

We are predisposed to see sadness as a state of apathy and dithering, however, there is more to sadness than this definition and it's worth getting to know. Read more

Taking time out in natural landscapes is proven to improve our internal landscape. However, never have we been so divorced from nature. Read more

In the online world, it's a slippery slope from engaging in "retail therapy" to uncontrollable spending. Why is it so tempting and how do you regain control? Read more

Regardless of your home environment, if you are a living, breathing person standing on this planet today then you are subject to an environmental sleep disorder. Read more