Has the change in weather got you shivering? You’re not the only one. Discover cosy, creative, and comforting ways to get through Melbourne’s winter with ease. Read more
Struggling to switch off at night? With practice, this wind-down technique can ease you into sleep in minutes, no complex skills or equipment required. Read more
Creativity isn’t just for artists—learn 5 ways creative activities like art, music, or writing can boost mood, reduce stress and aid your mental health journey. Read more
Struggling with procrastination? Find out more about the psychology behind avoidance, specific neurodivergent challenges, and learn tools to boost productivity. Read more
Do you ever feel like you don’t truly deserve your achievements? Join me in exploring Imposter Syndrome, and how you can start to feel more confident again. Read more
Tired of being tired? Read about the human sleep cycle, what impacts it, and where you can start to make changes so you can say goodbye to groggy mornings! Read more
Think it sounds too good to be true? It probably is! Learn the psychology behind social media post tactics and learn practical steps to assess information. Read more
Do you ever feel like you waste your summer away? Here are eight tips for ensuring a balanced, restful, eventful and fulfilling summer. Make every moment count! Read more
Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more
Do you find yourself moving away from the life you want to have? Read on to learn about Choice Point - a concept to help you change direction! Read more
You might have heard of Freud's concept of the 'ego'. Join Harriet in exploring what a healthy, balanced ego looks like and how to work towards one. Read more
What's the link between a Halloween superstition and anxiety? We explore the concept of 'safety behaviours' and how these superstitions perpetuate anxiety. Read more
It seems that everyone is an expert on mental health these days. However, offering advice without proper training can potentially be do more harm than good! Read more
We're used to being told we're not doing enough exercise, but did you know you can do too much? Join us in exploring the signs and cost of over-exercising. Read more
Do you listen so you can respond? Or, do you listen to understand? Learn what the difference is, and how 'active listening' can strengthen your relationships. Read more
When walking down the street, do you avert your eyes and avoid those you don’t know? Learn why overcoming the fear of saying hello is a good idea. Read more
Do you love celebrating your birthday? Do you hate it? Learn more about all the different factors that influence your feelings about birthdays. Read more
How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more
Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more
Did you know that our thoughts are not 100% true all the time? Unconsciously biased thinking can cause a lot of distress, but such thoughts can be corrected! Read more
What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more
EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more
