How has our understanding of distress changed, and is this actually doing us harm? Is there any truth to the stereotyped 'sensitivity' of younger generations? Read more
Continue reading Harriet's recommendations for engaging summer reading, with books that touch on psychology through the character's and author's journey. Read more
All books engage with the psyche. Reading can increase our empathy, improve our attention and reduce our anxiety. Harriet lists her recommended summer readings. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
Is there a place for authenticity on social media? We explore the idea behind social media influencers and psychological masking in the online space. Read more
Ever wonder if you can really blame your bad mood on the moon? Explore the science behind age-old theories of lunar impacts with us, and illuminate your mind! Read more
It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more
Ever felt too embarrassed to try that new thing, or learn that new language? We say it's time to embrace our imperfections and have a go anyway! Read more
Ever feel stuck in your thinking? Want to access a more playful, creative part of your mind? There are helpful ways of letting your mind drift! Read more
Ever feel like small inconveniences knock you off your feet? Find out how to strengthen your 'resilience muscle', and build confidence in your coping skills. Read more
Ever feel like the concept of new year resolutions is designed to make you feel bad? Start the year with positive reflection on personal values instead! Read more
Do you have exciting goals and dreams, but often find yourself in procrastination mode? Find out why and how a change in your perspective can help. Read more
Do you find yourself trapped in an agony of indecision, even when the decision’s outcomes are inconsequential? Learn why, and how to overcome indecision. Read more
If you find yourself turning green with envy over others’ holiday plans, why not shake things up by inviting a little change into your own life? Read more
The pandemic has highlighted our unsustainable work habits, and we're witnessing unprecedented rates of burnout. How do we learn to step back and 'do nothing'? Read more
Many of us reach for a pair of headphones without considering just how important music is for our emotional wellbeing. So how does music affect our emotions? Read more
Takeaway is convenient, and sometimes a delivered meal can be exactly what we need. But should we hang up the saucepans and make cooking as a thing of the past? Read more
We all want to live a happy, satisfying life, and maintaining a positive outlook is a big part of this. But can too much positivity actually make us feel worse? Read more
These days, experts reject nostalgia as a product of an internal imbalance of the mind, instead recognising it as a powerful and adaptive coping mechanism. Read more
