Nobody is immune to the burden of jealousy and envy. We live in an age of envy. Food envy. Phone envy. Holiday envy. But, what's the antidote? Read more
We are predisposed to see sadness as a state of apathy and dithering, however, there is more to sadness than this definition and it's worth getting to know. Read more
Introducing our new Prahran practice, which is full of charm, comfort and convenience. I talk practicalities of our new practice and share our success story. Read more
If you’re anything like me, you’ve already lost sight of your 2021 goals. This year, i’ve decided to ditch all New Year goals, and practise something different. Read more
Big problems and tough decisions can cause significant stress and anxiety. However, there are ways to increase your confidence to make the 'right' decision. Read more
Defining the difference between a clinical psychologist and psychologist is tricky, especially as they share the same quality of care. So, what's the difference? Read more
It can feel daunting seeking help with a psychologist for the first time. Therefore, it's worth knowing what to expect from therapy and how a psychologist helps. Read more
If 2019 has flashed by and you're left wishing you had achieved more, it may be because you're missing an essential ingredient to life fulfilment and satisfaction. Read more
Self-care is probably the most talked about and popular “life hack” to ensuring mental wellbeing. But what the heck is self-care? And how do you manage it in our busy lives? Read more
While there is no prescription on when it's the right time to seek psychological support, there are a few signs that indicate therapy may be helpful. Read more
To accomodate our ever-growing practice in Armadale, we are setting up a sister practice in Hawthorn. Read about our practice story and new location. Read more
Sometimes it is not immediately obvious when a loved one is struggling with their mental health. However, here are some broad indicators to look out for. Read more
Living according to your values has major benefits, yet ironically most of us don’t dedicate time to living in the “now” - How aligned to your values are you? Read more
Most of us miss out on achieving our New Year resolutions by a long shot! But you can accomplish your 2019 goals by avoiding these mistakes with 4 simple steps. Read more
