Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more
Do you have a difficult relationship with your parents, siblings or in-laws? You are not alone. Here are 7 tips for managing challenging family relationships.
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Do you sometimes find yourself feeling all alone, even when there are others around? Learn about modern loneliness, and what you can do to feel more connected. Read more
Did you know that our thoughts are not 100% true all the time? Unconsciously biased thinking can cause a lot of distress, but such thoughts can be corrected! Read more
What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more
EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more
What makes you, you? What makes you feel complete? Learn why it's important to trust your view of yourself and how to start making changes today! Read more
International Women's Day; is the fuss really necessary? Join us in reflecting on the gains made towards gender equality, and why we can't yet be complacent. Read more
Has Disney given you unhelpful expectations? Learning about and accepting these four taboo but very normal experiences could lead you to happier relationships. Read more
Most of us would think that technology is making our lives better. But, is that the case? Read on to learn more about the impact of technology on our lives. Read more
Do you and your partner(s) struggle with mismatched libidos? A very common source of worry, learn how to manage this often unspoken challenge in relationships. Read more
How has our understanding of distress changed, and is this actually doing us harm? Is there any truth to the stereotyped 'sensitivity' of younger generations? Read more
Continue reading Harriet's recommendations for engaging summer reading, with books that touch on psychology through the character's and author's journey. Read more
All books engage with the psyche. Reading can increase our empathy, improve our attention and reduce our anxiety. Harriet lists her recommended summer readings. Read more
Feeling the pressure of the holiday season already? Does it seem like everything is on fast-forward? Read on to learn how you can slow down in life. Read more
Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more
Do you worry you're not meeting society's expectations of 'success', or compare yourself to others? Learn about 'status anxiety', and what you can do about it. Read more
Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more
