Adapting to a new job can challenge every aspect of your being. So how can you make things easier for yourself? Increase your resilience? And, even find some enjoyment in those long days? Read more
While there is no prescription on when it's the right time to seek psychological support, there are a few signs that indicate therapy may be helpful. Read more
To accomodate our ever-growing practice in Armadale, we are setting up a sister practice in Hawthorn. Read about our practice story and new location. Read more
In a world where the only images we see are of others being happy, it is hard to know what normal happiness looks like. So, what's normal and how should you be feeling?? Read more
You would think communication is easy: Just say how you feel and what you think….right? Wrong! Communication "fails" are a main source of arguments - I discuss the typical mistakes couples make. Read more
Sometimes it is not immediately obvious when a loved one is struggling with their mental health. However, here are some broad indicators to look out for. Read more
For most of us, hitting snooze on your alarm makes far more sense than getting out of bed on a wintery day. The winter blues affects your energy, eating, mood and motivation - but you can combat this winter. Read more
While relationship insecurity manifests in a few different ways, some people experience significant anxiety in their relationships caused by their "attachment style". Read more
Eating disorders are typically highly rewarding and comforting, seemingly like a "best friend"...but is your eating disorder really your best friend? Read more
If you’re depressed, you may feel stuck in how to move forward. However, depression recovery starts with just one step, and this one step makes a huge difference to your mood and wellbeing. Read more
Therapy can be life changing. However, sometimes it can be hard to find the right psychological help. We discuss how to know you're getting the right help. Read more
In a social culture that bombards us with adverts of "perfect" looking people, it begs the question: Is is possible to have good body image?? Read more
If you’re in the slums of depression, you may struggle to see hope in your future. However, there is hope in depression and it starts with understanding a key feature of depression. Read more
If you experience panic, life itself can feel terrifying. However, by understanding what underlies panic you can actually stop panic! We discuss one strategy that is key to preventing panic. Read more
With the right psychologist, therapy is life changing. Yet for many people, seeing a psychologist is a last resort! We discuss the most common reasons why. Read more
When depressive symptoms are tolerated or normalised, it can be a slippery slope to depression. However, there are a few key symptoms that greatly increase someone’s vulnerability. Read more
Depression is the most talked about subject in the public eye of mental health, but are you aware of the more subtle signs of depression, and who in your inner circle may be suffering? Read more
Living according to your values has major benefits, yet ironically most of us don’t dedicate time to living in the “now” - How aligned to your values are you? Read more
