Adult attachment theory will subvert everything you thought you knew about romantic relationships. Understanding is the start to securing relationship health. Read more
These days, experts reject nostalgia as a product of an internal imbalance of the mind, instead recognising it as a powerful and adaptive coping mechanism. Read more
High-functioning anxiety may not be defined as a mental health disorder, but it definitely impacts wellbeing. So, what is it and how does it show up in life? Read more
Technology has afforded us material abundance, but at what cost? Maybe the time has come to move from The Information Age to The Age of ‘Reckoning’. Read more
The New Year can be full of false promises, but this year can be different. Understand why your New Years resolutions don't work and how to go right this year. Read more
Seeing the extended family during the festive season can be a "trigger" zone for social anxiety. However, this time you can be prepared with a social anxiety game plan. Read more
Nobody is immune to the burden of jealousy and envy. We live in an age of envy. Food envy. Phone envy. Holiday envy. But, what's the antidote? Read more
We are predisposed to see sadness as a state of apathy and dithering, however, there is more to sadness than this definition and it's worth getting to know. Read more
In the online world, it's a slippery slope from engaging in "retail therapy" to uncontrollable spending. Why is it so tempting and how do you regain control? Read more
Feeling overwhelmed? In Part Three of our stress series, explore 10 practical strategies for reducing stress to make daily life feel more manageable. Read more
Introducing our new Prahran practice, which is full of charm, comfort and convenience. I talk practicalities of our new practice and share our success story. Read more
If you’re anything like me, you’ve already lost sight of your 2021 goals. This year, i’ve decided to ditch all New Year goals, and practise something different. Read more
When Xmas and New Years rolls around, I’m reminded of how expectations set me up for failure. I classically make the mistake of thinking I’ll have a “best” time of my life; full of laughter, conn… Read more
In Part Two of our series on Stress, join us in learning how to recognise the emotional, mental, behavioural, physical, work and relationship signs of stress. Read more
In the beginning, anxiety might be felt as nerves, but it can quickly creep up to become a problem if you're not aware of some key characteristics of anxiety. Read more
Big problems and tough decisions can cause significant stress and anxiety. However, there are ways to increase your confidence to make the 'right' decision. Read more
For most Melburnians in lockdown, food is a real highlight in the day. However, this is not the case for individuals with an eating disorder. Read more
With the right support, therapy is life changing. Yet many people avoid seeing psychologists due to commonly held misconceptions about the profession. Read more
Defining the difference between a clinical psychologist and psychologist is tricky, especially as they share the same quality of care. So, what's the difference? Read more
Cognitive behavioural therapy (or CBT) is the most effective psychological treatment for social anxiety. We discuss how and why CBT works to improve symptoms. Read more
