Eating disorders take such a huge toll on emotional wellbeing. Yet, sometimes people with an eating disorder do not want to recover. We discuss reasons why. Read more
It is hard enough suffering from an eating disorder, let alone feeling isolated and misunderstood by others. We discuss three of the most common misconceptions about eating disorders. Read more
Any parent to a child with anorexia nervosa desperately wishes their child would eat!! We discuss why your child with anorexia is not eating and some tips on how to provide support at meal times. Read more
There is a reason why it is hard to stop binge eating. Binge eating feels uncontrollable and sudden. Understand why it's hard to stop and how recovery is possible. Read more
Seven tips on how to get the most out of your therapy sessions, so you walk away from each session feeling like you are running, not walking, towards positive change. Read more
Without realising it you may be doing (or not doing) some things that make your anxiety worse. We discuss subtle drivers to your anxiety and psychological treatments that help. Read more
A healthy relationship provides a warm and fuzzy feeling, accompanied by wholehearted trust. Here are 8 components that make a healthy relationship. Read more
Feeling constantly overwhelmed? In Part One of our stress series, explore the 10 most common causes of stress, and take the first step towards unwinding. Read more
