Category: Trauma & PTSD

Isn't Complex PTSD just "worse" PSTD? Not quite! Learn what makes these diagnoses different and how trauma can affect people in unique ways. Read more

You’ve heard of fight or flight, but did you know there are more stress responses? Discover how trauma shapes these reflexes and learn tips to restore balance. Read more

Being "triggered" is more than just a social media trend. Learn why triggers can feel so intense and a 6-step process to calm your nervous system. Read more