Anxiety Treatment In Melbourne
Anxiety in a general sense is a natural response to certain situations that require you to be alert and responsive. All of us experience anxiety occasionally – for example if you have a job interview coming up or have received a phone call from a loved one in the middle of the night. However, if you experience anxiety frequently and intensely, you may be suffering from anxiety or an anxiety disorder. At Peaceful Mind Psychology, we are highly trained and experienced in the treatment of anxiety and we can help you with your mental health.
It can be extremely difficult to know how to deal with anxiety when it starts to become a major part of your daily life. Even things that other people don’t think about, such as leaving the house, driving a car, or talking to a work colleague, can cause unbearable distress and can be the source of severe worry and panic.
If you’ve been living with anxiety and your everyday life is impacted, it may be time to consider exploring the best options for anxiety treatment.
How to Choose the Right Anxiety Treatment
Once you’ve decided that you’re going to seek help with dealing with your anxiety, the next step is deciding which clinic is right for you. As you do this, there are a few key things to keep in mind.
First, it is always worth remembering that different clinics often have different areas of anxiety treatment focus. For example, a clinic may focus its treatment on helping people overcome substance abuse, while another clinic may predominately focus on relationship counselling.
Fortunately, when it comes to anxiety treatment, Melbourne has plenty of options available, with psychologists right across the city and surrounding areas, who are experienced in treating anxiety, stress, and depression.
What to Consider
You need to take into consideration a psychologist’s experience and skills when choosing where to go for anxiety therapy. Consider consulting with your GP and choosing a psychologist whom your doctor trusts. People seeking help should also contemplate their personal preferences with their psychologist.
So if, for example, you’re a female and you’d feel more comfortable discussing your anxiety with another female, it’s a good idea to keep this in mind when you choose your psychologist. You might like to also like to think about the age preference of your psychologist.
Here at Peaceful Mind Psychology, we have a large team of experienced and qualified psychologists who are highly skilled when it comes to treating anxiety. We use therapies and techniques that have been proven by research to be effective in reducing anxiety. You can rest assured our psychologists will be able to offer you the help and support you need to improve your everyday quality of life.
Our psychologists are experienced in treating social anxiety, generalised anxiety, obsessions and compulsions, phobias, and PTSD. We take pride in keeping up to date with the latest research and training. We believe that our Psychologists provide the most comprehensive anxiety therapy in Melbourne.
What about Anxiety Counselling in Melbourne?
If you are struggling with anxiety, there is help available. Consider anxiety counselling in Melbourne at Peaceful Mind Psychology. We are a psychology clinic based in Armadale, Prahran, and Hawthorn, that offers different counselling services to help you overcome your anxiety struggles.
Anxiety problems are treatable. You don’t have to live with the feeling that your anxiety is taking over. With the right treatment, you can feel more relaxed and less fearful of your anxiety.
There are many different kinds of anxiety counselling programs available, such as Cognitive-behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based Therapies. Regardless of the type of therapy used, a psychologist will always work towards the following goals:
- Understand and build insight into the cause of the anxiety
- Address and change underlying factors that play a role in maintaining the anxiety
- Teach strategies and techniques to help the individual cope with their anxiety
A big component of the process of treating anxiety involves addressing avoidance behaviours. Avoidance behaviours are any behaviours whereby the individual attempts to avoid or ignore anxiety or panic. For example, some people avoid going to busy areas, where they fear having a panic attack. Addressing avoidance behaviours via a therapy called Exposure Therapy greatly helps an individual overcome their anxiety struggles.
While this is the basic formula for how to deal with anxiety, the method of anxiety counselling and approach used may vary depending on the individual.
Our Psychologists Deliver a High Standard of General Anxiety Treatment in Melbourne
You are in good hands with our team because we have an excellent track record in the treatment of anxiety and related conditions. We provide a confidential and effective service with empathy and respect.
Our general anxiety treatment experts adhere to the highest standards of professional conduct. When you choose our clinic, you are choosing reliability and integrity.
It is quite common to avoid seeking general anxiety treatment in Melbourne, there is a culture of “everything will be right” amongst Australians. General anxiety itself can deter people from taking the necessary steps to see a psychologist.
Some people wish to avoid speaking about the anxiety itself, fearing that if they talk about it, it will make the anxiety worse. Fortunately, this is not the case, and talking about your fears will reduce your overall anxiety.
Change Your Mindset with Anxiety Treatment, Therapy or Couselling Today
Anxiety can get in the way of seeking psychological help is that people can feel too nervous or scared to do so. It is common for people to book an appointment and cancel last minute or just not show. The good thing is that a psychologist knows how uncomfortable you are feeling if you’re anxious, so they go out of their way to increase your comfort levels.
How to Find Our Anxiety Treatment Clinic
It can be difficult to Find a Psychologist that is right for you. However, our Melbourne Psychology Clinic makes it easy for you: We personally match you with with one of our lovely and professional Melbourne Psychologists based on your needs and personality. We also offer psychologists who are professionally trained in Clinical Psychology and Children and Adolescents.
Peaceful Mind Psychology has three convenient locations in Armadale, Hawthorn & Prahran. You can call us today on 1300 766 870 or fill in our online enquiry form and we can talk to you via email.
Get in touch with us today to learn more about how we can help you, or get started straight away by making an appointment with one of our friendly psychologists today.