Through one very public CBT assignment, Harriet explores what happens when you face discomfort head-on — and the self-respect waiting on the other side. Read more
Is your outfit planned for Friday? This Halloween we explore why we love a good costume, and how dressing up helps with our identity and being authentic. Read more
Do you ever feel like you don’t truly deserve your achievements? Join me in exploring Imposter Syndrome, and how you can start to feel more confident again. Read more
Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more
Most of us readily offer compassion to others, but not ourselves. Learn how to start being kinder to yourself, and you might notice some unexpected benefits! Read more
