Ever feel like small inconveniences knock you off your feet? Find out how to strengthen your 'resilience muscle', and build confidence in your coping skills. Read more
Ever feel like the concept of new year resolutions is designed to make you feel bad? Start the year with positive reflection on personal values instead! Read more
Do you have exciting goals and dreams, but often find yourself in procrastination mode? Find out why and how a change in your perspective can help. Read more
Do you find yourself trapped in an agony of indecision, even when the decision’s outcomes are inconsequential? Learn why, and how to overcome indecision. Read more
If you find yourself turning green with envy over others’ holiday plans, why not shake things up by inviting a little change into your own life? Read more
The pandemic has highlighted our unsustainable work habits, and we're witnessing unprecedented rates of burnout. How do we learn to step back and 'do nothing'? Read more
Many of us reach for a pair of headphones without considering just how important music is for our emotional wellbeing. So how does music affect our emotions? Read more
Takeaway is convenient, and sometimes a delivered meal can be exactly what we need. But should we hang up the saucepans and make cooking as a thing of the past? Read more
We all want to live a happy, satisfying life, and maintaining a positive outlook is a big part of this. But can too much positivity actually make us feel worse? Read more
Been considering seeing a therapist, or perhaps you're avoiding? What are the benefits of talk therapy and how might delaying create a more up-hill battle? Read more
These days, experts reject nostalgia as a product of an internal imbalance of the mind, instead recognising it as a powerful and adaptive coping mechanism. Read more
Technology has afforded us material abundance, but at what cost? Maybe the time has come to move from The Information Age to The Age of ‘Reckoning’. Read more
The New Year can be full of false promises, but this year can be different. Understand why your New Years resolutions don't work and how to go right this year. Read more
Seeing the extended family during the festive season can be a "trigger" zone for social anxiety. However, this time you can be prepared with a social anxiety game plan. Read more
Once you’ve made an appointment with a psychologist, you need to be prepared to assess whether they’re the right fit. Here are the key ingredients to good therapy. Read more
We are predisposed to see sadness as a state of apathy and dithering, however, there is more to sadness than this definition and it's worth getting to know. Read more
Introducing our new Prahran practice, which is full of charm, comfort and convenience. I talk practicalities of our new practice and share our success story. Read more
If you’re anything like me, you’ve already lost sight of your 2021 goals. This year, i’ve decided to ditch all New Year goals, and practise something different. Read more
CBT is the gold standard in mental health. However, it’s a mistake to simply just search for a psychologist who practises CBT without considering one key aspect to therapy. Read more
Big problems and tough decisions can cause significant stress and anxiety. However, there are ways to increase your confidence to make the 'right' decision. Read more
With the right support, therapy is life changing. Yet many people avoid seeing psychologists due to commonly held misconceptions about the profession. Read more
