Peaceful Mind

Author: Alice Brennan

Alice is a Clinical Psychologist, who is passionate about attachment, trauma, inclusivity and diversity. She is in awe of the resilience of the mind in the face of adversity. She loves grounding herself in nature especially mountains and the ocean.

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The Quiet Weight: How to Recognise Chronic Stress

Feeling off but not in crisis? You might be stuck in survival mode. Learn the subtle signs of chronic stress and how to start feeling better. Read more

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Online Marriage Counselling: Pros, Cons & Helpful Tips

Unsure if online relationship therapy is right for you? In Part 2 we explore pros and cons, plus practical tips to make your online therapy more effective! Read more

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Online Relationship Therapy: How It Works & What to Consider

Struggling to connect as a couple? In our two-part blog learn how online therapy can help you reconnect and grow together, all from the comfort of home. Read more

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Stuck in a Rut? Simple Steps to Overcome Procrastination

Struggling with procrastination? Find out more about the psychology behind avoidance, specific neurodivergent challenges, and learn tools to boost productivity. Read more

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Learning to Let Go: The Power of Radical Acceptance

Struggling to accept a tough situation? Learn how the DBT skill 'Radical Acceptance' can help you embrace challenges and reduce suffering! Read more

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Eight Tips for Making the Most of Your Summer Holidays

Do you ever feel like you waste your summer away? Here are eight tips for ensuring a balanced, restful, eventful and fulfilling summer. Make every moment count! Read more

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Feeling Broken After a Breakup? Understanding the 5 Stages of Grief

Peaceful Mind Psychology explains the emotional stages of grieving a breakup and why naming your feelings can help you process heartache and begin healing. Read more

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No Bad Parts: Understanding Internal Family Systems Therapy

Ever felt conflict between two parts of yourself? One wanting something, another wanting something else? Join Alice in exploring how IFS creates harmony within. Read more

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Emotion Regulation and Mastering the Art of Self-Soothing

Do you feel intense emotions such as anger, overwhelm or panic and find it hard to bring yourself down from this state? If so, read on to learn ways to manage. Read more

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Seven Ways To Navigate Challenging Family Relationships

Do you have a difficult relationship with your parents, siblings or in-laws? You are not alone. Here are 7 tips for managing challenging family relationships. Read more

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