Been considering seeing a therapist, or perhaps you're avoiding? What are the benefits of talk therapy and how might delaying create a more up-hill battle? Read more
CBT is the gold standard in mental health. However, it’s a mistake to simply just search for a psychologist who practises CBT without considering one key aspect to therapy. Read more
With the right support, therapy is life changing. Yet many people avoid seeing psychologists due to commonly held misconceptions about the profession. Read more
Defining the difference between a clinical psychologist and psychologist is tricky, especially as they share the same quality of care. So, what's the difference? Read more
It can feel daunting seeking help with a psychologist for the first time. Therefore, it's worth knowing what to expect from therapy and how a psychologist helps. Read more
Finding a good psychologist can be like finding a needle in a haystack! In a step-by-step guide I simplify the process of finding good online therapy services. Read more
To accomodate our ever-growing practice in Armadale, we are setting up a sister practice in Hawthorn. Read about our practice story and new location. Read more
Therapy can be life changing. However, sometimes it can be hard to find the right psychological help. We discuss how to know you're getting the right help. Read more
