Tag: CBT Psychologist

CBT is the gold standard in mental health. However, it’s a mistake to simply just search for a psychologist who practises CBT without considering one key aspect to therapy. Read more

Cognitive behavioural therapy (or CBT) is the most effective psychological treatment for social anxiety. We discuss how and why CBT works to improve symptoms. Read more

It is a pleasure to introduce Psychologist, Lauren Daniell, who joined our Peaceful Mind Psychology team in September 2019. Read more

It is a pleasure to introduce Psychologist, Freyja Lysne-Sherwood, who joined our Peaceful Mind Psychology team in June 2019. Read more

It can be hard to imagine feeling better from depression, but there are plenty of effective treatment options available - we discuss how depression treatment works and your options. Read more

Relationship break-ups can be tough! What are the signs you are struggling to cope? And why might you be struggling? Read more

It is a pleasure to introduce Psychologist, Mia Johannsen, who joined our Peaceful Mind Psychology team in December 2017. Read more

Cognitive-behavioural Therapy (CBT) for anxiety has been proven by research to reduce anxiety. We discuss how and why CBT works. Read more