Defining the difference between a clinical psychologist and psychologist is tricky, especially as they share the same quality of care. So, what's the difference? Read more
Despite barely tolerating stress, I tend to repeat some classic mistakes. However, this year I have successfully changed the way I approach stressful times. Read more
Cognitive behavioural therapy (or CBT) is the most effective psychological treatment for social anxiety. We discuss how and why CBT works to improve symptoms. Read more
Feeling insecure in a relationship can be incredibly distressing. However, there is a lot you can do to cope with insecurity in your relationship Read more
It can feel daunting seeking help with a psychologist for the first time. Therefore, it's worth knowing what to expect from therapy and how a psychologist helps. Read more
Being locked down in isolation has really tested my sanity. Given COVID isolation isn’t short term, I’ve had to turn things around to salvage my sanity. Read more
At first, the idea of digital psychological support may feel daunting. However, you can greatly enhance your online therapy experience with these top five tips. Read more
Finding a good psychologist can be like finding a needle in a haystack! In a step-by-step guide I simplify the process of finding good online therapy services. Read more
The coronavirus outbreak impacts everyone’s mental health in some way. While many people will adapt, some people will struggle to bounce back. Read more
It’s not uncommon to experience depression and not know why you’re struggling. However, there is always a "story" worth understanding behind depression . Read more
Grief is not like other mental sufferings, where you can almost “list” symptoms. Grief is complex, individual and often causes subtle shifts in wellbeing. Read more
If 2019 has flashed by and you're left wishing you had achieved more, it may be because you're missing an essential ingredient to life fulfilment and satisfaction. Read more
While the festive season is full of celebration, it also can be a stressful period, particularly if we expect to be feeling "joyous". So, what's realistic in how we should be feeling? Read more
Self-care is probably the most talked about and popular “life hack” to ensuring mental wellbeing. But what the heck is self-care? And how do you manage it in our busy lives? Read more
There is a reason why break-ups are often related to having a broken heart. However, while break-ups are incredibly painful, there are ways to protect you from "suffering". Read more
While most of us spend some time and money on our appearance, there is a point at which investing too much on your appearance unleashes a war against your body. Read more
Despite increased social awareness about anxiety, there still exists some massive misconceptions, which are misleading and can compound anxiety. Read more
When most of us think of lifting our mood, we think we need to overhaul our lifestyle. However, happiness is born out of the small stuff, the way you approach your day to day. Read more
