Adult attachment theory will subvert everything you thought you knew about romantic relationships. Understanding is the start to securing relationship health. Read more
A pet hate of mine is when people shame others for having relationship anxiety. If you are made to feel "too needy" in your relationship, it's simply not true - here's why. Read more
It’s perfectly normal to question whether you’re in the right relationship - in fact, it's a healthy pursuit and finding the answer is more simple then you think! Read more
One thing is for sure, COVID is creating a lot of conflict. A common misconception is that conflict is driven by differing opinions, but this isn't entirely true. Read more
You would think communication is easy: Just say how you feel and what you think….right? Wrong! Communication "fails" are a main source of arguments - I discuss the typical mistakes couples make. Read more
We all have difficult people in our lives, and as much as we’d like to escape them, we can’t! This article gives 8 helpful tips on how to deal with difficult people. Read more
A healthy relationship provides a warm and fuzzy feeling, accompanied by wholehearted trust. Here are 8 components that make a healthy relationship. Read more
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