A pet hate of mine is when people shame others for having relationship anxiety. If you are made to feel "too needy" in your relationship, it's simply not true - here's why. Read more
It’s perfectly normal to question whether you’re in the right relationship - in fact, it's a healthy pursuit and finding the answer is more simple then you think! Read more
One thing is for sure, COVID is creating a lot of conflict. A common misconception is that conflict is driven by differing opinions, but this isn't entirely true. Read more
Feeling insecure in a relationship can be incredibly distressing. However, there is a lot you can do to cope with insecurity in your relationship Read more
There is a reason why break-ups are often related to having a broken heart. However, while break-ups are incredibly painful, there are ways to protect you from "suffering". Read more
You would think communication is easy: Just say how you feel and what you think….right? Wrong! Communication "fails" are a main source of arguments - I discuss the typical mistakes couples make. Read more
While relationship insecurity manifests in a few different ways, some people experience significant anxiety in their relationships caused by their "attachment style". Read more
We all have difficult people in our lives, and as much as we’d like to escape them, we can’t! This article gives 8 helpful tips on how to deal with difficult people. Read more
While the decision to seek relationship help may differ between couples, there are some signs that indicate relationship help would be.... well, helpful! Read more
