Melbourne has many different psychologists and psychology clinics available for people who are suffering from mental health issues or difficulty in their life. Unfortunately, most people spend months or even years putting up with distressing symptoms before making an appointment and getting the help they need. It can be difficult to take the first step to see a psychologist, and most people avoid doing so until their distress worsens.
When wondering whether or not to make an appointment with a psychologist, Melbourne people seeking help should keep a few things in mind. The most important thing to remember is that research shows that psychological treatment works. Depending on the difficulty you are facing, there are various therapies and techniques that have been trialled and tested to be effective.
When making the decision of whether to see a psychologist, you may like to also consider how your mental health is impacting your daily life. Of course, it’s normal to not feel mentally robust from time to time – for example, when you are grieving following the loss of a loved one. However, if you continue to experience difficulty to the extent that your daily life is impacted, it’s time to start thinking about whether you could benefit from talking to an expert.
Regardless of whether you’re suffering from body image issues and low self-esteem, depression, grief, or anxiety, you can rest assure that your concerns will be taken seriously by a psychologist. There are many different evidence-based therapies and techniques available for mental health difficulties. A psychologist will take the time to understand your struggles and adapt therapy to your needs and goals.
Once you’ve decided you’re going to seek help, the next step is to decide which psychologist or clinic you’re going to book an appointment with. When making this decision, it’s a good idea to remember that different professionals and clinics often have different areas of treatment focus.
So, for example, some clinics or professionals focus their therapy choice on Cognitive-behavioural Therapy, while other professionals may be particularly skilled in helping people overcome substance abuse, or helping couples rebuild troubled relationships.
As well as looking out for a professional psychologist who is experienced in treating your particular condition, it is worth also thinking about your personal preferences. For example, whether you would prefer to work with a man or a woman, and the kind of age you’d like your psychologist to be. After all, it’s extremely important that you feel completely comfortable and at ease with your therapist.