Peaceful Mind

Author: Meg Bonnell

Meg is a Clinical Psychologist, with a particular interest in the intersections between emotion, art, trauma and nature. She believes in the power of learning from our past, and in the value of switching off your phone and getting out amongst trees every now and again.

A man and woman sit leaning against each other watching the sun set

Couples Therapy: What is it? And When Should We Try It?

Does ‘couples therapy’ sound like the last resort? We unpack 7 FAQs showing that couples therapy is more than this, and can offer a lot to all types of couples. Read more

Young woman facing to the right, distracted from her phone and diary

What Does an ADHD Psychologist Do and How Can They Help Me?

Seen a TikTok on ADHD recently and wondered if that’s you? Or been recently diagnosed and not sure what help is out there? Read on to find out! Read more

Two people stand in a field facing away from the camera with their arms around each others' shoulders

Supporting a Loved One Through the Grieving Process

Observing someone's grief can be heartbreaking and leave you feeling powerless to help. Learn what to do, and what not to do, to support someone in their grief. Read more

A piggy bank leaning over and counting money

Therapy In an Expensive World: Is It Worth It Right Now?

There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more

A silhouette of a person standing in the shorebreak at the beach looking out to a sunset

Climate Anxiety: What to Do When You Feel At A Loss

Do you find yourself worrying about increasingly severe weather, animal populations, the planet as a whole? Learn about climate anxiety and what to do about it. Read more

A person lying on their back with their foot resting on a vintage radio

More Than Background Noise: The Link Between Music & Emotion

Many of us reach for a pair of headphones without considering just how important music is for our emotional wellbeing. So how does music affect our emotions? Read more

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