Author: Meg Bonnell

Struggling with habits that don’t serve you? Explore how to reshape your routines with small, practical steps and self-compassion. Read more

Tired of the tug-of-war with your mind? What if fighting your feelings isn’t the answer? Learn how ACT can show you a gentler, more effective way forward. Read more

Navigating a big change? Discover practical, psychologist-approved tools to help you manage stress and uncertainty during major life changes and transitions. Read more

Unsure why seeing a psychologist in Melbourne is so costly? Learn what your fee covers, inside and outside the therapy room, to ensure you receive quality care. Read more

Peaceful Mind Psychology helps you know when to start dating again after a breakup and how to navigate it with confidence, clarity, and emotional readiness. Read more

Struggling to switch off at night? With practice, this wind-down technique can ease you into sleep in minutes, no complex skills or equipment required. Read more

Creativity isn’t just for artists—learn 5 ways creative activities like art, music, or writing can boost mood, reduce stress and aid your mental health journey. Read more

Ever noticed how your meals impact your mood? Learn how intuitive, flexible eating habits can support better mental health, without diets, guilt or rigid rules. Read more

Breakup sadness is normal, but depression isn’t. Learn how to recognise the signs, understand the root causes, and get support with Peaceful Mind Psychology. Read more

Do you ever feel like you don’t truly deserve your achievements? Join me in exploring Imposter Syndrome, and how you can start to feel more confident again. Read more

Does the idea of 'building a life worth living' sound good to you? Discover what Dialectical Behaviour Therapy is, its origins, and how it might benefit you! Read more

Think it sounds too good to be true? It probably is! Learn the psychology behind social media post tactics and learn practical steps to assess information. Read more

Feeling lost or numb after a breakup? Peaceful Mind Psychology shares our top tips to cope, heal and know when to seek help. Check out our self-check quiz! Read more

What's the link between a Halloween superstition and anxiety? We explore the concept of 'safety behaviours' and how these superstitions perpetuate anxiety. Read more

Does ‘couples therapy’ sound like the last resort? We unpack 7 FAQs showing that couples therapy is more than this, and can offer a lot to all types of couples. Read more

Seen a TikTok on ADHD recently and wondered if that’s you? Or been recently diagnosed and not sure what help is out there? Read on to find out! Read more

Observing someone's grief can be heartbreaking and leave you feeling powerless to help. Learn what to do, and what not to do, to support someone in their grief. Read more

There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more

Do you find yourself worrying about increasingly severe weather, animal populations, the planet as a whole? Learn about climate anxiety and what to do about it. Read more

Many of us reach for a pair of headphones without considering just how important music is for our emotional wellbeing. So how does music affect our emotions? Read more