Been considering seeing a therapist, or perhaps you're avoiding? What are the benefits of talk therapy and how might delaying create a more up-hill battle? Read more
Once you’ve made an appointment with a psychologist, you need to be prepared to assess whether they’re the right fit. Here are the key ingredients to good therapy. Read more
CBT is the gold standard in mental health. However, it’s a mistake to simply just search for a psychologist who practises CBT without considering one key aspect to therapy. Read more
Seven tips on how to get the most out of your therapy sessions, so you walk away from each session feeling like you are running, not walking, towards positive change. Read more
