What makes you, you? What makes you feel complete? Learn why it's important to trust your view of yourself and how to start making changes today! Read more
International Women's Day; is the fuss really necessary? Join us in reflecting on the gains made towards gender equality, and why we can't yet be complacent. Read more
Most of us would think that technology is making our lives better. But, is that the case? Read on to learn more about the impact of technology on our lives. Read more
How has our understanding of distress changed, and is this actually doing us harm? Is there any truth to the stereotyped 'sensitivity' of younger generations? Read more
Continue reading Harriet's recommendations for engaging summer reading, with books that touch on psychology through the character's and author's journey. Read more
All books engage with the psyche. Reading can increase our empathy, improve our attention and reduce our anxiety. Harriet lists her recommended summer readings. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more
Is there a place for authenticity on social media? We explore the idea behind social media influencers and psychological masking in the online space. Read more
There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more
Ever wonder if you can really blame your bad mood on the moon? Explore the science behind age-old theories of lunar impacts with us, and illuminate your mind! Read more
We break down the stereotypes and get to the heart of what Yoga is really about - you might be surprised at just how far-reaching it's benefits go. Read more
Ever had a session that didn’t hit the mark, but felt uncomfortable bringing it up? Learn why it’s important to share, and how to give your therapist feedback. Read more
Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more
It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more
Do you ever feel down on your birthday? You're not alone! We explore what the 'Birthday Blues' are all about, and how to support yourself through them. Read more
Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more
Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more
Ever felt too embarrassed to try that new thing, or learn that new language? We say it's time to embrace our imperfections and have a go anyway! Read more
Ever feel stuck in your thinking? Want to access a more playful, creative part of your mind? There are helpful ways of letting your mind drift! Read more
