Explore the connection between gratitude and mental health, and gain valuable insights on staying grateful during challenging times in our blog post. Read more
Do you worry you're not meeting society's expectations of 'success', or compare yourself to others? Learn about 'status anxiety', and what you can do about it. Read more
Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more
Did you know that our thinking can fall into different patterns? Here we explain what the common thinking patterns are so you can be on the lookout! Read more
How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more
Is there a place for authenticity on social media? We explore the idea behind social media influencers and psychological masking in the online space. Read more
Feeling as though you've lost that intimate spark? That's normal! We discuss how to how to navigate common relationship stages, whilst keeping the fire alive. Read more
There’s no denying, cost of living pressures are going up. Is it worth investing precious dollars in therapy, and how do you get the most out of sessions? Read more
Understanding and supporting someone through an eating disorder is never easy. Read on if you want some tips on how to best support your loved ones. Read more
Ever wonder if you can really blame your bad mood on the moon? Explore the science behind age-old theories of lunar impacts with us, and illuminate your mind! Read more
We break down the stereotypes and get to the heart of what Yoga is really about - you might be surprised at just how far-reaching it's benefits go. Read more
Ever had a session that didn’t hit the mark, but felt uncomfortable bringing it up? Learn why it’s important to share, and how to give your therapist feedback. Read more
Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more
It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more
Do you find yourself worrying about increasingly severe weather, animal populations, the planet as a whole? Learn about climate anxiety and what to do about it. Read more
Do you ever feel down on your birthday? You're not alone! We explore what the 'Birthday Blues' are all about, and how to support yourself through them. Read more
Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more
Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more
