Grief doesn’t always arrive right away. Learn why delayed grief happens, how it shows up, and what to do when emotions surface long after a loss. Read more
It’s not just fighting off the infection that gets us down when we’re sick. Join Harriet in exploring how being sick can activate old eating disorder feelings. Read more
Tired of the tug-of-war with your mind? What if fighting your feelings isn’t the answer? Learn how ACT can show you a gentler, more effective way forward. Read more
Navigating a big change? Discover practical, psychologist-approved tools to help you manage stress and uncertainty during major life changes and transitions. Read more
Feeling off but not in crisis? You might be stuck in survival mode. Learn the subtle signs of chronic stress and how to start feeling better. Read more
Unsure why seeing a psychologist in Melbourne is so costly? Learn what your fee covers, inside and outside the therapy room, to ensure you receive quality care. Read more
Peaceful Mind Psychology helps you know when to start dating again after a breakup and how to navigate it with confidence, clarity, and emotional readiness. Read more
Panic attacks can be terrifying and sometimes unrecognisable in the moment. Learn how to identify the signs, rule out other causes, and feel more in control. Read more
Has the change in weather got you shivering? You’re not the only one. Discover cosy, creative, and comforting ways to get through Melbourne’s winter with ease. Read more
Struggling to switch off at night? With practice, this wind-down technique can ease you into sleep in minutes, no complex skills or equipment required. Read more
Worried about your partner’s mental health but not sure how to bring it up? Get simple, actionable tips for having meaningful and supportive conversations. Read more
Creativity isn’t just for artists—learn 5 ways creative activities like art, music, or writing can boost mood, reduce stress and aid your mental health journey. Read more
Unsure if online relationship therapy is right for you? In Part 2 we explore pros and cons, plus practical tips to make your online therapy more effective! Read more
Struggling to connect as a couple? In our two-part blog learn how online therapy can help you reconnect and grow together, all from the comfort of home. Read more
Ever noticed how your meals impact your mood? Learn how intuitive, flexible eating habits can support better mental health, without diets, guilt or rigid rules. Read more
Struggling with procrastination? Find out more about the psychology behind avoidance, specific neurodivergent challenges, and learn tools to boost productivity. Read more
Breakup sadness is normal, but depression isn’t. Learn how to recognise the signs, understand the root causes, and get support with Peaceful Mind Psychology. Read more
Do you ever feel like you don’t truly deserve your achievements? Join me in exploring Imposter Syndrome, and how you can start to feel more confident again. Read more
Tired of being tired? Read about the human sleep cycle, what impacts it, and where you can start to make changes so you can say goodbye to groggy mornings! Read more
Does the idea of 'building a life worth living' sound good to you? Discover what Dialectical Behaviour Therapy is, its origins, and how it might benefit you! Read more
Think it sounds too good to be true? It probably is! Learn the psychology behind social media post tactics and learn practical steps to assess information. Read more
Questioning your relationship is normal. But how do you know when enough is enough? Read on to learn some of the signs that it might be time to break up. Read more
