Peaceful Mind

Author: Bethany Morris

Beth is a Psychologist who is passionate about learning and exploring. She finds yoga, music, reading and getting out in nature helpful avenues for connecting back to herself, remembering what’s important in life, and for practicing taking herself a little less seriously. She values openness, empathy, curiosity, kindness and of course, play.

Bird eye view of a person with their hands on their head sitting in front of a laptop and notepads.

Live to Work, or Work to Live? : The Work-Identity Crisis

It's the classic conversation starter, 'what do you do for work?' Whilst helpful, perhaps there are worthier questions to learn about both others and ourselves. Read more

A single cupcake with a birthday candle, alone on a black background

Birthday Blues: How to Beat Birthday Sadness

Do you ever feel down on your birthday? You're not alone! We explore what the 'Birthday Blues' are all about, and how to support yourself through them. Read more

A woman leaning over a steaming cup of tea

Mindfulness Explained, and Why People Keep Nagging You To Do It

Sick of hearing about mindfulness? We get it. We break it down so you can understand why people keep nagging you to do it, and how it can really help you. Read more

A woman with a ponytail facing a stage at a music festival

The Power of Rituals for Wellbeing

Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more

Two hands folded over the chest

Self-Compassion: How to Stop Being so Hard on Yourself

Most of us readily offer compassion to others, but not ourselves. Learn how to start being kinder to yourself, and you might notice some unexpected benefits! Read more

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