Tag: Perfectionism

Through one very public CBT assignment, Harriet explores what happens when you face discomfort head-on — and the self-respect waiting on the other side. Read more

Getting in your own way? From procrastination to perfectionism, self-sabotage often has protective roots. Discover why it happens and how to break the cycle. Read more

If you’re only proud of yourself when you’re ticking boxes, you’re not alone. Here’s how to rebuild self-worth beyond constant productivity. Read more

Do you find nature views soothing? Learn how brief moments in nature can reduce stress, shift perspective, and support mental wellbeing in everyday life. Read more

Anxiety can make life feel overwhelming, for everyone. Learn how to compassionately support a loved one with anxiety, without losing yourself in the process. Read more

Breathing a sigh of relief now the holidays are over? Learn about parental burnout and practical strategies to reduce exhaustion and support your wellbeing. Read more

Do you ever feel like you don’t truly deserve your achievements? Join me in exploring Imposter Syndrome, and how you can start to feel more confident again. Read more

You might have heard of Freud's concept of the 'ego'. Join Harriet in exploring what a healthy, balanced ego looks like and how to work towards one. Read more

We're used to being told we're not doing enough exercise, but did you know you can do too much? Join us in exploring the signs and cost of over-exercising. Read more

How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more

Does time off from work increase your anxiety, not reduce it? Here are six tips to manage 'day-off' anxiety so you can make the most of your precious time off. Read more

Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more

Most of us readily offer compassion to others, but not ourselves. Learn how to start being kinder to yourself, and you might notice some unexpected benefits! Read more