Tag: Emotional Connection

Do you get stuck in unhelpful, self-sabotaging patterns that you can't shift? Learn how Schema Therapy understands these patterns, and helps you move forward. Read more

Discover practical strategies to manage relationship insecurity. Learn the signs, common causes, and when to seek professional help. Read our expert guide. Read more

Does ‘couples therapy’ sound like the last resort? We unpack 7 FAQs showing that couples therapy is more than this, and can offer a lot to all types of couples. Read more

What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more

Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more

Need some inspiration to get you back in the garden? Learn about how gardening could improve for your mental health and wellbeing. Read more

Maintaining adult friendships can be so precious and great for our mental health, but what happens when the relationships fizzle out? Read more

Altruistic acts, even on a small scale, promotes large amounts of happiness, not only just in the individual, but also in the community. Read more

When depressive symptoms are tolerated or normalised, it can be a slippery slope to depression. However, there are a few key symptoms that greatly increase someone’s vulnerability. Read more