Tag: Self-Esteem

Through one very public CBT assignment, Harriet explores what happens when you face discomfort head-on — and the self-respect waiting on the other side. Read more

Getting in your own way? From procrastination to perfectionism, self-sabotage often has protective roots. Discover why it happens and how to break the cycle. Read more

Summer can be hard on body image. Learn how to navigate summer body image pressures with compassion and grounding, and feel more ease in your body this season. Read more