Tag: Self-Esteem

Through one very public CBT assignment, Harriet explores what happens when you face discomfort head-on — and the self-respect waiting on the other side. Read more

Getting in your own way? From procrastination to perfectionism, self-sabotage often has protective roots. Discover why it happens and how to break the cycle. Read more

If you’re only proud of yourself when you’re ticking boxes, you’re not alone. Here’s how to rebuild self-worth beyond constant productivity. Read more

Summer can be hard on body image. Learn how to navigate summer body image pressures with compassion and grounding, and feel more ease in your body this season. Read more

Being ghosted can feel confusing and painful. Explore why it affects us so much, and how to regain clarity, confidence and self-worth. Read more

Do you ever feel like you don’t truly deserve your achievements? Join me in exploring Imposter Syndrome, and how you can start to feel more confident again. Read more

Discover practical strategies to manage relationship insecurity. Learn the signs, common causes, and when to seek professional help. Read our expert guide. Read more

You might have heard of Freud's concept of the 'ego'. Join Harriet in exploring what a healthy, balanced ego looks like and how to work towards one. Read more

What makes you, you? What makes you feel complete? Learn why it's important to trust your view of yourself and how to start making changes today! Read more

Sometimes, we must let go of our perfectionism and embrace imperfection to live a happier life. Let's explore why perfectionism has us all in a chokehold. Read more

Is there a place for authenticity on social media? We explore the idea behind social media influencers and psychological masking in the online space. Read more

Do you have exciting goals and dreams, but often find yourself in procrastination mode? Find out why and how a change in your perspective can help. Read more

Why we struggle with bad body image - and how nudity can help reshape how we see ourselves, develop self-acceptance, and build inner body confidence. Read more

Nobody is immune to the burden of jealousy and envy. We live in an age of envy. Food envy. Phone envy. Holiday envy. But, what's the antidote? Read more

When most of us think of lifting our mood, we think we need to overhaul our lifestyle. However, happiness is born out of the small stuff, the way you approach your day to day. Read more

It is not always obvious how low self-esteem can affect your relationships, but it can subtly cause insecurity, imbalance and arguments. Read more

Cognitive-behavioural Therapy (CBT) for anxiety has been proven by research to reduce anxiety. We discuss how and why CBT works. Read more