Tag: Emotional Regulation

Feeling overwhelmed? Learn how to build a resilience toolbox with simple, everyday strategies that support mental health during difficult times. Read more

Does looking at your newsfeed make your heart rate spike? Discover practical strategies to support your mental health, reduce stress and feel more grounded. Read more

Feeling tired at odd times? Your body clock might be out of sync. Learn how your circadian rhythm shapes sleep, energy, and overall wellbeing. Read more

Struggling with stress? This article explores how gendered coping patterns develop and how to respond to stress in ways that better meet your needs. Read more

Did you know hope isn’t technically just an emotion? Learn what hope is, how it helps our health, and how to feel more hope in such complex times. Read more

Wondering why spring puts a spring in your step? It’s not just the weather. Learn how your actions shape your emotions, and how to harness this all year round. Read more

Panic attacks can be terrifying and sometimes unrecognisable in the moment. Learn how to identify the signs, rule out other causes, and feel more in control. Read more

Ever noticed how your meals impact your mood? Learn how intuitive, flexible eating habits can support better mental health, without diets, guilt or rigid rules. Read more

Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more

Do you feel intense emotions such as anger, overwhelm or panic and find it hard to bring yourself down from this state? If so, read on to learn ways to manage. Read more

How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more

How do you switch off after a stressful day? Do you gravitate towards rapid relief? We explore why reaching for quick fixes aren't always your best option. Read more

Do you struggle with anger? Learn what influences anger and how to manage it better. Read more

Have you ever wondered why you remain dry-eyed during a sad film while others around you sob? Read on to understand more about why we cry. Read more

In the online world, it's a slippery slope from engaging in "retail therapy" to uncontrollable spending. Why is it so tempting and how do you regain control? Read more