Tag: Trauma

Do you get stuck in unhelpful, self-sabotaging patterns that you can't shift? Learn how Schema Therapy understands these patterns, and helps you move forward. Read more

Turns out it's not that simple. Join Alice in exploring how addictions are shaped more by trauma, brain chemistry, and coping strategies than your personality. Read more

You’ve heard of fight or flight, but did you know there are more stress responses? Discover how trauma shapes these reflexes and learn tips to restore balance. Read more

Does the idea of 'building a life worth living' sound good to you? Discover what Dialectical Behaviour Therapy is, its origins, and how it might benefit you! Read more

Christmas can be a stressful and triggering time. Harriet shares a 6-step plan to cope with trigger activation so you can focus on enjoying the holidays! Read more

Ever felt conflict between two parts of yourself? One wanting something, another wanting something else? Join Alice in exploring how IFS creates harmony within. Read more

EMDR is often misunderstood. Learn how this unusual but highly effective therapy works with memory to reduce distress, treat trauma, and many other conditions. Read more

It’s not uncommon to experience depression and not know why you’re struggling. However, there is always a "story" worth understanding behind depression . Read more