Tag: Social anxiety

Do you struggle in social interactions and get extremely worried about what others think if you? Read on as we explore social anxiety and how to get help! Read more

Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased so dramatically since COVID-19, and what to do about it. Read more

Seeing the extended family during the festive season can be a "trigger" zone for social anxiety. However, this time you can be prepared with a social anxiety game plan. Read more

Cognitive behavioural therapy (or CBT) is the most effective psychological treatment for social anxiety. We discuss how and why CBT works to improve symptoms. Read more

Despite social anxiety being an exhausting and harmful condition, it often goes completely unrecognised by loved ones or the individual. Read more

While social anxiety is scary and upsetting at times, there are ways to manage symptoms - here are 5 simple tips on how to manage social anxiety. Read more