Tag: Social anxiety

Feeling more socially anxious lately? You’re not alone. We look at why social anxiety has increased since COVID-19, and explore reasons behind this. Read more

Seeing the extended family during the festive season can be a "trigger" zone for social anxiety. However, this time you can be prepared with a social anxiety game plan. Read more

Social anxiety looks different for everyone. Discover how CBT can be tailored to understand your patterns and help you approach situations differently. Read more

Despite social anxiety being an exhausting and harmful condition, it often goes completely unrecognised by loved ones or the individual. Read more

While social anxiety is scary and upsetting at times, there are ways to manage symptoms - here are 5 simple tips on how to manage social anxiety. Read more