Tag: Values

Do you find yourself moving away from the life you want to have? Read on to learn about Choice Point - a concept to help you change direction! Read more

Want to be happy but not sure how to get there? Read on to learn about two different approaches to happiness and how to have more of them in your life! Read more

What is it about cooking, especially with loved ones, that's so deeply nourishing? Join us in exploring why mindful, collaborative cooking is so good for us. Read more

Do you worry you're not meeting society's expectations of 'success', or compare yourself to others? Learn about 'status anxiety', and what you can do about it. Read more

Rituals have been practiced across cultures for thousands of years. But why? We explore why rituals remain so popular, and how to use them to your benefit. Read more

Ever feel like the concept of new year resolutions is designed to make you feel bad? Start the year with positive reflection on personal values instead! Read more

They say a change is as good as a holiday - but is that actually true? Here's what change really does for your mind, and how you can invigorate your life at home. Read more

If 2019 has flashed by and you're left wishing you had achieved more, it may be because you're missing an essential ingredient to life fulfilment and satisfaction. Read more

Living according to your values has major benefits, yet ironically most of us don’t dedicate time to living in the “now” - How aligned to your values are you? Read more