Tag: Self-Compassion

Do you get stuck in unhelpful, self-sabotaging patterns that you can't shift? Learn how Schema Therapy understands these patterns, and helps you move forward. Read more

How do you support yourself in moments of pain? By being critical and judgemental? Find out how self-compassion can change this cycle and help you feel happier! Read more

Most of us readily offer compassion to others, but not ourselves. Learn how to start being kinder to yourself, and you might notice some unexpected benefits! Read more

Ever feel like small inconveniences knock you off your feet? Find out how to strengthen your 'resilience muscle', and build confidence in your coping skills. Read more

We all want to live a happy, satisfying life, and maintaining a positive outlook is a big part of this. But can too much positivity actually make us feel worse? Read more

High-functioning anxiety may not be defined as a mental health disorder, but it definitely impacts wellbeing. So, what is it and how does it show up in life? Read more

When Xmas and New Years rolls around, I’m reminded of how expectations set me up for failure. I classically make the mistake of thinking I’ll have a “best” time of my life; full of laughter, conn… Read more

It’s not uncommon to experience depression and not know why you’re struggling. However, there is always a "story" worth understanding behind depression . Read more